Run a Half Marathon in 4 Weeks!


There’s still time to train for the Rock ‘n’ Roll Arizona Half Marathon! Check out this crash training plan from Women’s Running, the Official Magazine of the Rock ‘n’ Roll Marathon Series and get ready to ROCK Arizona!

This plan is perfect if your goal is to walk or walk/run a half marathon that is four weeks away and you’re currently fit enough to comfortably walk/run 5 miles. The plan includes “optional” days, when you have a choice to rest, walk, run or cross-train (XT) with non-impact cardio, such as cycling or elliptical training. You’ll get fitter faster if you choose the rest option only when you feel your body needs it.

Click here for the 4 Week Beginner Crash Half Marathon Plan or read the original article from Women’s Running here.

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