#RNRDEN Training Center


12 Week Half Marathon Training Plan

 A Mother-of-Five’s Couch to Half Marathon Story

13.1 Tips For Running Your Best Half Marathon

10-Week 10K Training Plan

3 Key Workouts Runners Should Do Every Week

10K Overdistance Interval Workout

6 Week 5K Training Plan

3 Key Workouts Runners Should Do Every Week

5K Training Tips for Running Rookies

Check out runs in your neighborhood to get you race day ready!

Looking to add some fun in your training plan this summer? Whether it is rewarding yourself with a sweet treat, drink or even enjoying a fun social gathering there is always something new and exciting going on in your back yard. Check out all the local running events taking place all summer long in the Mile High City Take advantage of these tune up/short distance runs or fitness programs to help you gear up for Rock ‘n’ Roll Denver on October 15th-16th! Schedule of events will be updated weekly so please check in with us for more upcoming events. Happy Training!

RNR Denver Training Event Calendar

If you haven’t registered for the 2016 Rock ‘n’ Roll Denver Half Marathon, now is your chance to be part of all the excitement!

register today

Also, take advantage of discounts from our partners:


20% Off PowerBar®
How you choose to fuel during training can make a huge impact on race day. As the Official Bar sponsor of the Rock ‘n’ Roll Marathon Series, PowerBar is offering 20% off Chocolate, Mixed Berry Blast and Peanut Butter Performance Energy Bars when you visit shop.powerbar.com/. Promo Code: RockNRoll20


25% Off GLUKOS Gel & Gummie Sample Pack
Glukos is the official on-course Gel and Gummie of the Rock ‘n’ Roll Marathon Series. Energy 2X Faster, lasting 2X Longer with NO caffeine, sucrose, fructose, or artificial anything!  Sample Pack $18 (reg. $24).