12 Week Beginner Training Plans

Whether you have run 100 marathons, or this is your first race, it is always good to go into training with a plan. Here are 12 week beginner training plans to get you in shape, and ready to ROCK with us. See how you can conquer your first marathon or half marathon with these easy to follow training plans.

12 Week Beginner Marathon Training Plan

*Note: Before beginning this training program, a runner should be able to complete 5-mile run or walk-run.

12 Week Beginner Marathon Training Plan

12 Week Beginner Half Marathon Training Plan

12 Week Beginner Half Marathon Training Plan

You’ll be race day ready in 12 weeks and have a great plan to get you there. Whether you are running the marathon or half marathon, you will be able to train like a pro. Look into more training plans from Competitor.com. the Official Magazine of the Rock ‘n’ Roll Marathon Series.  here.