Tips To Help You Through Cold Weather Running

Here are some tips from WomensRunning.com, the Official Magazine of the Rock ‘n’ Roll Marathon Series, to keep you running this winter!

Run Outdoors All Year
“If you run through autumn and early winter, the super chilly winter temps won’t be as shocking to your system come January.”

Breathe Easy
“Your body has a built-in system to warm the air you draw in. It will be body temperature by the time it reaches your lungs.”

Invest in Proper Cold Weather Attire
“I recommend having these items on hand for 30- to 45-degree weather: a breathable jacket, tights, gloves and a hat.”

Run in the Sun
“If possible, run during the daytime to absorb that needed sunshine and vitamin D in the winter.”

For the complete article on marathon training, visit WomensRunning.com, here

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