WEATHER UPDATES: 2017 Rock ‘n’ Roll Denver

Now, Sunday’s Half Marathon is looking to be chilly, so read on for tips on running in these conditions. Please keep in mind that these conditions may not be ideal for setting a PR or hitting aggressive time goals, and be sure to take note of course time limits and consider a race day strategy that allows for a comfortable and safe finish.

Tips for Running in the Cold Weather

  • Consider your clothing: layer layer layer. Do your best to cover your entire body to protect from cold air and wind. Outer layers should be lightweight and wind-resistant. Ideally, wear layers of clothes so you can shed them as you go, or adapt (such as rolling up sleeves, tying around waist, unzipping, etc.).
  • Don’t forget your head, hands, and feet. Extremities are often the first place you’ll feel the cold during a winter run, so don’t forget warm socks and gloves.
  • Check some warm gear. Get out of wet clothes immediately after the race. It’s important to change the clothing closest to your body to stay warm and dry.
  • Moisturize.  Chap-stick, anti-chafing creams and moisturizers will protect your skin against dry air and wind burn.
  • Stay warm before your race. Be prepared for a lengthy outdoor wait before your race start, as you check gear, stretch and get into corrals.
  • Hydrate. Just like any other racing conditions, remembering to hydrate while running in cold weather is important. Drink Gatorade to help replenish the electrolytes lost by sweating under your layers.
  • Listen to your body. If you don’t feel right, stop at a medical station to get checked out or stop any race or city official you see on course who can help you seek assistance.

To read more expert tips for running in hot weather, click here.