Rock 'n' Roll Marathon Series http://www.runrocknroll.com Just another Rock 'n' Roll site Sat, 06 Feb 2016 03:11:38 +0000 en-US hourly 1 http://wordpress.org/?v=4.3.1 Chasing Rio: Meb Keflezighi’s Road To The 2016 Olympics http://www.runrocknroll.com/news/2016/02/chasing-rio-meb-keflezighis-road-to-the-2016-olympics/ http://www.runrocknroll.com/news/2016/02/chasing-rio-meb-keflezighis-road-to-the-2016-olympics/#comments Sat, 06 Feb 2016 03:11:38 +0000 http://www.runrocknroll.com/?p=97935 The road to the Olympics is a long one for all. Stay up to date as we follow our own […]

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The road to the Olympics is a long one for all. Stay up to date as we follow our own VP of Running, Meb Keflezighi, on his his quest for a 4th Olympics!

We’ll be updating this page with Meb’s story including the U.S. Olympic Marathon Trials, taking place on February 13, 2016. If you are new to what the Trials are, check out our post that explains it all!


 

February 2, 2016 | Chasing Rio, Part One

First episode of “Chasing Rio: Meb’s Road to the 2016 U.S. Olympic Trials”, captures Meb Keflezighi as he puts in his altitude training in Mammoth Lakes, California. Located over six hours inland and 7800 feet above sea level, Mammoth Lakes is Meb’s go-to spot to train, when he isn’t home in San Diego, CA. In order to make it to the 2016 summer Olympics in Rio, the road to get there passes through Los Angeles, the site of the 2016 U.S. Olympic Marathon Trials. It’s no surprise to anyone, not even Meb, that this will be his final Olympic Games, and he’s laying it all on the line.

January 28, 2016 | Chasing Rio, Sneak Peek

A taste of what’s to come, as we bring you the insider view on Meb Keflezighi, and his quest for a 4th Olympics. Check out the trailer below, for just the beginning of a 4-part series of “ Chasing Rio: Meb’s Road to the 2016 U.S. Olympic Trials”. Meb enters the 2016 U.S. Olympic Marathon trials with the fastest qualifying time (2:08:37-2014 Boston Marathon), as well as being the defending champion.

New to what the Trials are all about? Get the basics on  the 2016 U.S. Olympic Marathon Trials here!

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2016 U.S. Olympic Marathon Trials: Run Down http://www.runrocknroll.com/news/2016/02/2016-usa-olympic-marathon-trials-run-down/ http://www.runrocknroll.com/news/2016/02/2016-usa-olympic-marathon-trials-run-down/#comments Sat, 06 Feb 2016 02:06:50 +0000 http://www.runrocknroll.com/?p=97659 The 2016 U.S. Olympic Marathon Trials Since 1896, the summer Olympics occur, every four years, in a different host country […]

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The 2016 U.S. Olympic Marathon Trials

Since 1896, the summer Olympics occur, every four years, in a different host country each time. At the first modern Olympics held in Athens, Greece, 14 countries partook in the games. This summer, when the Olympics are in Rio de Janeiro, Brazil, 204 countries will be competing.

For each event at the Olympic Games, there are certain standards or marks that athletes have to achieve before being eligible to participate. In order to make sure that the Olympics are of the highest caliber athletes, each country is allowed to send just three people to represent their country (unless it is a team sport, such as Basketball). Being that the marathon is a long and grueling event, the Olympic Marathon Trials are held in February, many months before the XXI Olympiad. This is done to ensure proper recovery time for those who qualify, to represent Team USA, as they will be racing another marathon this summer, in Brazil.

Olympic Marathon Trials
Left to right: Ryan Hall, Meb Keflezighi and Abdi Abdirahman, the 3 men who qualified for Team USA at the 2012 U.S. Olympic Marathon Trials.

When/Where/How To Watch

Los Angeles, CA on February 13, 2016

Start Times
Men Start | 10:06 am
Women start | 10:22 am

Can’t make it to L.A.? Tune in to NBC or NBC Sports Live Extra, as live coverage begins at 10:00 am PST/1:00 pm EST. This is the first time ever, that the Olympic Trials Marathon, will be aired live.

The Course

  • The course passes by popular locations in Los Angeles:
    • Staples Center, USC Campus, Downtown L.A. The Convention Center, Exposition Park and the Los Angeles Memorial Coliseum. Feel free to spectate nearby any of these marquee venues, as they’ll each make for a spectacular Instagram backdrop!
  • The race starts out with an initial 2.2 mile loop and then it turns into a spectator friendly course, as the athletes run four, six mile loops. Similar to the U.S. Olympic Marathon Trials in Houston four years ago, the course is flat and fast, leading to faster finishing times. No matter where you stand on the course, the runners will pass by you four times, making marathon spectating super easy!
  • Typically when spectating a marathon, the runners only pass you once. This course was structured with the purpose of creating a better experience for the fans. The U.S. Olympic Marathon Trials are held every four years in a different U.S. City (Houston 2012, New York City 2008) meaning this is a historic event that you won’t want to miss. Another perk about being a fan in L.A. is that it’s free of charge to watch the race!

Fast Facts

  • 179 Men have qualified to race
  • 216 Women have qualified to race
    • 19 Women qualified at the 2015 Rock ‘n’ Roll Philadelphia Half Marathon
  • Runners from 41 states & Washington D.C. have qualified to race
  • The list of all athletes who are entered to race can be found here

Qualifications Broken Down

In order to be eligible to compete at the 2016 U.S. Olympic Trials Marathon, athletes need to “qualify”. In order to qualify they must run an event to the standards below, during the window of August 1, 2013 and January 17, 2016. Runners are allowed to qualify to run in the trials as long as they at least run the ‘B’ standard or faster.

Men‘A’‘B’
Marathon2:15:00*2:19:00
½ Marathon1:05:00
Women‘A’‘B’
Marathon2:37:00*2:45:00
½ Marathon1:15:00

*According to USATF’s (USA Track & Field) Official Athlete Manual for the Olympic Trials Marathon, men who have hit the “A” qualifying standard of 2:15:00 or faster for the marathon or women who have run 2:37:00 or faster are eligible for a “hospitality package” that includes reimbursement for travel and transportation to and within Los Angeles, along with accommodations and meals for three days and nights. “B” standard qualifiers—men who have run between 2:15:01 and 2:19:00 for the marathon, or 1:05:00 or faster for the half marathon; and women who have run between 2:37:01 to 2:45:00 for the marathon or 1:15:00 or faster for the half marathon are eligible to enter the 2016 Olympic Team Trials but do not receive reimbursement for travel, lodging or meals.

How do you make the Olympic team?

  • At the U.S. Olympic Marathon Trials (held on February 13), the top 3 Male and Female finishers qualify to run in the 2016 Rio Olympics for Team USA
  • For the top 10 finishers there is a $600,000 prize purse up for grabs, which is split evenly between genders. Prize purse broken down below:

U.S. Olympic Marathon Trials

 

Seasoned Competitors

  • Meb Keflezighi is looking to be only the 2nd man to win back-to-back Olympic Trials Marathons as well as looking to make the Olympic Team for the 4th time, at the age of 40. Meb has raced numerous Rock ‘n’ Roll Marathon Series events over the years. He’s won the Rock ‘n’ Roll San Diego and Rock ‘n’ Roll San Jose Half Marathon three times each as well as the Silver medal at the 2004 Olympics, in the marathon.

U.S. Olympic Marathon Trials

  • Deena Kastor, also past the 40 year mark (turns 43 the day after the race), is looking to make her 4th USA Olympic Team. Deena is the American record holder in the marathon (2:19:36) and the Bronze medalist from the 2004 Athens Olympics, in the 26.2 mile distance. She has also won half marathons at Rock ‘n’ Roll Philadelphia, Arizona, Los Angeles, Virginia Beach, Dallas, San Jose and the Carlsbad 5000.
    U.S. Olympic Marathon Trials
    An ecstatic Kastor, crossing the line at the 2014 Rock ‘n’ Roll Philadelphia Half Marathon, setting a Masters 1/2 Marathon World Record. Deena ran 69:36, bettering the record by 20 seconds.

 

 

 

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The Brand New Eastern Odyssey Limited Edition Medal http://www.runrocknroll.com/news/2016/02/brand-new-eastern-odyssey-limited-edition-medal/ http://www.runrocknroll.com/news/2016/02/brand-new-eastern-odyssey-limited-edition-medal/#comments Tue, 02 Feb 2016 00:37:15 +0000 http://www.runrocknroll.com/?p=97859 Earn the ALL NEW Limited Edition Medal by completing the marathon or 1/2 marathon distance at ALL of the 3 following 2016 events: […]

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Earn the ALL NEW Limited Edition Medal by completing the marathon or 1/2 marathon distance at ALL of the 3 following 2016 events:

Rock ‘n’ Roll DC Marathon and 1/2 Marathon: March 12, 2016

Register for DC

Rock ‘n’ Roll Virginia Beach Half Marathon: September 4, 2016

Register for Virginia Beach

American Association for Cancer Research Rock ‘n’ Roll Philadelphia Half Marathon: September 18, 2016

Register for Philadelphia

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What Rocked 2015 http://www.runrocknroll.com/rock-blog/2016/01/what-rocked-2015/ http://www.runrocknroll.com/rock-blog/2016/01/what-rocked-2015/#comments Fri, 29 Jan 2016 23:23:10 +0000 http://www.runrocknroll.com/?p=97696 The Rock ‘n’ Roll Marathon Series had an epic 2015 full of Miles, Music, Medals and Moments that ROCKED! But […]

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The Rock ‘n’ Roll Marathon Series had an epic 2015 full of Miles, Music, Medals and Moments that ROCKED! But as the 2015 tour concluded we asked ourselves, “What rocked the most?” So many amazing event cities, even more medals, the music, the moments! It was all too much. We had no idea how to determine, WHAT ROCKED.

So we asked you to vote for what rocked 2015 to you, or made you feel some severe fomo. (FOMO: Fear-of-Missing-Out) Thank you to the thousands of you who cast your votes and put an end to the endless debate of what rocked 2015! The runners have spoken, the results are in, check out the top 3 winners of each category!

what rocked 2015

What Rocked 2015

Thank you for running with us and telling us what rocked 2015! You can view the polls here, and we hope to see you on tour in 2016!

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Rock ‘n’ Roll Dublin Half Marathon: In Your Own Backyard http://www.runrocknroll.com/rock-blog/2016/01/rock-n-roll-dublin-half-marathon-in-your-own-backyard/ http://www.runrocknroll.com/rock-blog/2016/01/rock-n-roll-dublin-half-marathon-in-your-own-backyard/#comments Tue, 19 Jan 2016 00:29:32 +0000 http://www.runrocknroll.com/?p=97483 A world-class half marathon right in your own backyard, it doesn’t get much better than that! The Rock ‘n’ Roll […]

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A world-class half marathon right in your own backyard, it doesn’t get much better than that! The Rock ‘n’ Roll Dublin Half Marathon will be taking place in Ireland’s largest city for the fourth time in 2016! This time around, 21.1k distance will be run on August 7. 2016. To make it even sweeter, we’re adding a NEW 10K race to the weekend. Information on that new 10K course, can be found here.

The event is part of the world’s largest running series – Rock ‘n’ Roll Marathon Series – which hosts marathons and half marathons in 30 cities across America, Europe, Canada and Mexico. The recipe of providing music along every mile, a finish festival concert, fantastic medals and professional race operations attracts 500,000 entrants annually.Rock 'n' Roll Dublin Half Marathon Runners

 

 

The 2016 Irish National Half Marathon championships will also be hosted at Rock ‘n’ Roll Dublin. This means that some of the best long distance runners in Ireland will be racing through Dublin, to see who ranks among the best at the 13.1-mile distance, in the country. With the Olympics on the horizon in 2016, you never know who might show up!

 

During the race, you’ll take the sneaker express past Richmond Barrak and Kilmainham Goal prison, particularly fitting Dublin commemorates the 100th Anniversary of the 1916 Easter Rising. You’ll also skirt Temple Bar and Ha’penny Bridge, no toll taken this time around. It’s not everyday that you get to run past many historic and lovely sights that people come from all over the world to see.Rock 'n' Roll Half Marathon Dublin Band

 

Whether you’re from Dublin, County Kerry or any of the other beautiful surrounding areas on the Emerald Isle, you won’t want to miss traversing Dublin by foot in August. Anyone can drive a car to catch a wink or two of what’s going on, but the experience is much more superb when traveling by foot!

Register for Dublin, 2016!

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Rock ‘n’ Roll Dublin Half Marathon: Across The Pond http://www.runrocknroll.com/rock-blog/2016/01/rock-n-roll-dublin-half-marathon-across-the-pond/ http://www.runrocknroll.com/rock-blog/2016/01/rock-n-roll-dublin-half-marathon-across-the-pond/#comments Mon, 18 Jan 2016 23:19:40 +0000 http://www.runrocknroll.com/?p=97466 The 4th annual Rock ‘n’ Roll Dublin Half Marathon will be taking place on August 7, 2016, and the Emerald […]

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Dublin RunningThe 4th annual Rock ‘n’ Roll Dublin Half Marathon will be taking place on August 7, 2016, and the Emerald Isle is ready to rock for an epic 13.1 miles! If you’re not ready for that long of a distance, test the waters at the 3K family fun run. For those looking to double up on bling, don’t worry we have your needs covered as the fun run will be after the half marathon, so you can get a second medal on the same day.

 

The course passes by so many beautiful locations; you won’t be able to stop doing double-takes! Here are a few highlights:

  • Run by the historical Ha’penny Bridge, which has stood since 1816. For pedestrian use only upon first opening, people were charged a ha’penny (half penny) to walk across.
  • One of the most visited areas of Dublin is Temple Bar. Add it to the list of things to do after you finish running. Most people come here for the beer but there’s also a great arts and cultural scene in Temple Bar as well. You could even get a sneak peak with the live camera here!
  • Speaking of beer, the Guinness Brewery will be on the course as well, except you may want to finish cranking out those miles before you dip your taste buds into the most popular stout in the world.

 

A tip to many, as you may be crossing an ocean to come run in Dublin, is to be sure you make other stops during your European adventure. Once you’re across the pond, you may as well explore a bit more while you’re there! If you have the time to spare, rent a car and take drive to Galway, or to the beautiful Cliffs of Moher. Feast on your fair share of Irish breakfast, and don’t forget to try some Irish brown bread too. For those into sport, you may be able to see the Donkey Derby in the town of Omeath, some Gaelic football, or one of the many Irish rugby games. London is also a quick flight away, and from there you could even take the underwater Eurostar train to France or Belguim!

Irish Breakfast
Irish Breakfast

 

 

 

 

 

If you are looking for a summer running trip, look no further! Dublin is a vibrant city filled with friendly people, culture and nightlife. Whether you’re looking for competition, a party atmosphere or a family-friendly experience, Dublin delivers with the full package. You never know, the luck of the Irish could be on your side in August, and you could set a fresh personal best by the time you cross the finish line in Dublin!

Landscape view of the Ha'penny Bridge, Dublin, Ireland

Register for Dublin, 2016!

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Benefits of Running Apparel http://www.runrocknroll.com/rock-blog/2016/01/running-apparel/ http://www.runrocknroll.com/rock-blog/2016/01/running-apparel/#comments Wed, 13 Jan 2016 01:33:41 +0000 http://www.runrocknroll.com/?p=97379 15, January 2016 –   We know how difficult it is to train for a Marathon! But did you know […]

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15, January 2016 –

Running Apparel 1

 

Running Apparel 2
Whether you simply like to run for good health or you are training for an organized marathon in your area, keep these tips in mind to minimize your chances of injury and exponentially increase your comfort level.

We know how difficult it is to train for a Marathon! But did you know you could make those training miles a bit more bearable by using more appropriate clothing, footwear, and running accessories? They can make all the difference while training for an upcoming marathon. Luckily, running is not an expensive sport as opposed to horseback riding, deep sea diving, or cycling – but you’ll need to spend some dough on quality running apparel to prevent injuries and staying comfortable.

An important tip to consider is to keep in mind that running apparel wears out. This means that your kit and caboodle won’t last forever. Certain items will need to be replaced more often than others. Although this might read as a giant excuse to run to the store, keep in mind that you’ll want to get your hands on products that live in a price range you’re comfortable with. No one needs the most expensive shoes, or the latest duds on the market!

 

 

Drop The Other Shoe
Running Apparel 3

If you’ve been eyeing those fancy new running sneakers but don’t know if you could justify buying them… Go ahead and pick them up! Here is one area to splurge if you haven’t already. Nobody likes injuries and blisters, so the right shoes can make your running experience comfortable, enjoyable, and safe. Try visiting a local running specialty shop. The experts there can offer recommendations to get started on the right track on training with new running shoes that are designed for the purpose and are matched to your style and foot type! Leave those old, worn kicks behind. Don’t skip this step, and also be prepared to buy replacement shoes often if you start running a lot!

 

 

Dress to Impress

Running Apparel 4
Dressing appropriately, donning purpose-built footwear, and keeping fluids and snacks close at hand is crucial to supporting your marathon training activities.

The saying: “There’s no such thing as bad weather, only bad clothes” rings true for this tip. Dress for the weather! Even if you’re living in a place with a consistent climate, you should still keep a variety of garments to keep on hand for weird weather changes. In a previous article, we discussed the importance of a layering system. Start out with moisture wicking undergarments, such as underwear, undershirts, sports bras, socks, etc. and layer out with different performance running fabrics. Keep in mind that you will naturally heat your body during cold weather runs, so a layering system will keep you comfortable!

You might see some veteran runners investing on technical running apparel, which is constructed with lightweight, moisture wicking fabrics that deliver long-term comfort. Sure, these pieces will cost more, but you’ll appreciate the added protection from the elements on those longer training runs. Check out our Rock ‘n’ Roll Series Online Store for some additional layering options! Last but not least – depending on the climate of your location, it also might make sense to pick up cold weather, or rain gear to be further prepared for the elements.

 

Running Apparel 5

 

Accessorize!

Let’s face it – Friends don’t let friends leave the house without accessories. That said, you’ll want to make sure you have all the accessories needed to keep you comfortable and safe during your run. Hydration is definitely important, so handheld water bottles, or a bottle/belt package will be necessary to keep those fluids close at hand.

Some runners like Rock ‘n’ Roll while they train! So a music player and lightweight headphones accompanied with carb & protein rich snacks can make those miles pass by in no time and give you the added boost to PR out on the road!

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Free Download From Better Than Ezra! http://www.runrocknroll.com/news/2016/01/free-download-from-better-than-ezra/ http://www.runrocknroll.com/news/2016/01/free-download-from-better-than-ezra/#comments Wed, 13 Jan 2016 00:43:49 +0000 http://www.runrocknroll.com/?p=97387 Unfortunately, we have exceeded the download limit for the free download from Better Than Ezra, but you are not out […]

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Unfortunately, we have exceeded the download limit for the free download from Better Than Ezra, but you are not out of luck!

Click here to redeem one FREE SONG of your choice from Belly Up Live!

Download your Belly Up Live song now and be sure to catch Better Than Ezra’s performance after the race at 11:15am!

Don’t let your friends miss out on this finish line party! Bring them to the Health & Fitness Expo on January 15-16 to register.

DOWNLOAD NOW

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*Void where prohibited or restricted by law. Download not compatible with most mobile devices.

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Stages of a Beginner Runner http://www.runrocknroll.com/rock-blog/2016/01/six-stages-of-the-beginner-runner/ http://www.runrocknroll.com/rock-blog/2016/01/six-stages-of-the-beginner-runner/#comments Thu, 07 Jan 2016 23:07:14 +0000 http://www.runrocknroll.com/?p=97313 What does a beginner runner go through at the start? Here are the six stages we’ve all gone through. #1 […]

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What does a beginner runner go through at the start? Here are the six stages we’ve all gone through.

#1 – Baby Steps/Time to Start

Beginner Runner Starting

#2 – Working Up the Motivation/Is It Worth It?

Beginner Runner Motivation

#3 – Finally Getting Out There/Fighting Through the First Miles

Beginner Runner Miles

#4 – Hitting Your Wall/Giving Up

Beginner Runner Struggle

#5 – Refocusing Your Energy/Learning Proper Technique

Beginner Runner Technique

#6 – Up and Running/Reaching Your Goals

Beginner Runner Vertical Running

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¡Prepárate para el rock de la ciudad México http://www.runrocknroll.com/rock-blog/2016/01/rock-n-roll-mexico-city/ http://www.runrocknroll.com/rock-blog/2016/01/rock-n-roll-mexico-city/#comments Wed, 06 Jan 2016 20:19:48 +0000 http://www.runrocknroll.com/?p=97256   6, January 2016 – Correr en la ciudad de México es especial. Es una ciudad llena de movimiento, es una […]

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we-run-the-nightblogimage26, January 2016 –

Correr en la ciudad de México es especial. Es una ciudad llena de movimiento, es una de las 3 ciudades más grandes del mundo. Una ciudad que nunca para. Una de las tantas buenas razones por las que es especial correr en la ciudad es precisamente eso. Poder tener 3 o 5 horas de pausa, de respiro, de deporte en su calles y avenidas es espectacular, se escucha el silencio, el respiro de los corredores, la paz. Se disfrutan su edificios y parques, su gente.

 

cute-coupleblogimage2Correr de noche, de manera organizada, de competencia y diversión no es muy común, así que el Medio Maratón Rock´n´Roll ofrece este sentimiento tan particular. 

 

Correr sobre avenida Reforma, la principal de la ciudad (o del país) es una delicia. Corres entre monumentos, gigantescos edificios y el pulmón de la ciudad, el Bosque de Chapultepec… incomparable. 

 

Bandblogimage2El Gran concierto al llegar a la meta es una maravilla. En Marzo del 2015 fue un espectáculo en grande. En 2016 no nos vamos a quedar atrás y sin duda será de nuevo una noche memorable. Antes de llegar a la meta, te verás rodeado de miles de espectadores y familiares que salen a la calle a disfrutar el evento y escuchar a las bandas que decoran todo el recorrido. 

 

Al llegar a la meta, recibirás una carga incomparable de adrenalina, junto con una medalla espectacular, tu camisa de Finisher y todo lo que necesitas para recuperarte y disfrutar del concierto en compañía de tus invitados. La fiesta se prolonga hasta media noche!

Register

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