Event Information

Registration / Details

Date: TBD

Start Time: 07:30 AM*

* Times subject to change

Start/Finish Line:

Al Lopez Park
4810 N Himes Ave, Tampa, FL 33614

Community Partner

Feeding Tampa Bay, part of Feeding America’s national food bank network, is the driving force behind food relief in Tampa Bay serving more than 700,000 hungry individuals in 10-counties of West Central Florida. We change lives one meal at a time by leading our community in the fight against hunger.

 

Tune Up for Rock 'n' Roll Marathon Series

Don’t forget about the rest of the Rock ‘n’ Roll Marathon Series! It’s the rockin’ run with festival fun. Join in on the fun with a Marathon, Half Marathon, 10K or 5K!

Find a Race!

Course Map

Packet Pickup

Fit2Run, Tampa

2223 N Westshore Blvd, Tampa, FL 33607

Dates: November 18, 2017
Time:
11:00am to 6:00pm

Parking & Transportation

Parking is available in Al Lopez Park.

Addition details are coming soon.

Post-Race Festival

Finisher medal coming soon!

Training

Before hitting the ground running in the Humana 5K Tune Up Run Series, it’s important to remember to prepare your body physically and mentally for the race. As one of the nation’s leading health and well-being companies, Humana wants to keep you running down the right path all the way to a strong finish. Whether this is your first or your fifth 5K, here are some tips to help you reach the finish line without looking back:

  • Find a training regimen that works for you and, most importantly, stick with it. Even if it means adjusting your training to adapt to your body’s response, as long as you keep moving, you’ll be ready to rock. This may even include training that incorporates less running and more walking.
  • Hydration is KEY. Make an effort to keep your body hydrated. This means reaching for your water bottle even when you aren’t thirsty. This will ensure that your body’s fluids will be replenished, maximizing your performance and assisting with digestion.
  • Remind yourself why. We run for different reasons, but what are your personal goals for running? Remind yourself why you’re running the race and visualize how good it will feel to reach the finish line and your goal!
  • Take a deep breath. Proper breathing will keep you at ease during training and on the day of the run. Focus on your breathing while you run to maintain a good pace and heart rate.

So, don’t just get off the couch – jump off and get training for the Humana 5Ks! And be sure to share how you personally #rockyourhealth gearing up for the race, and inspire others to do the same.

Download Training Plan

#StartWithHealthy

Come Rock a Free 5K! That’s right, Humana and the Rock ‘n’ Roll Marathon Series have teamed up to create a 5K Tune Up Run Series this fall that is 100% free. Locations include Atlanta (September 9th) Hollywood Beach (November 4th) and Tampa (November 19). Each race will include all the things you love about Rock ‘n’ Roll; Bling, Music, and loads of Fun! Great things are ahead of you when your health is ready for them and Humana encourages you to #StartWithHealthy by running or walking a 5K. Click below for more details and register today.

#StartWithHealthy

Contact

For more information about the Humana Tampa 5K please email us at Linda Meyer, lmeyer@exclusivesports.com.