5K Training Plans For Every Runner


Whether this is your first 5K or your 50th, we have three 5K training plans that will help you reach your goal when rocking 3.1 miles at the United Airlines Rock ‘n’ Roll Los Angeles 5K, presented by Brooks. Choose from the First 5K Plan, great for beginner runners gearing up for their first race, the Fastest 5K Plan for veterans looking to set a personal record, or the Best 5K Plan great for almost any runner who wants to finish strong. Click on the plan below that best fits your goal and get ready to rock the 5K in LA this fall.

Still not sure which training plan is right for you? Read the full article, Your Best 5K Training Plans, featured on WomensRunning.com, the official magazine of the Rock ‘n’ Roll Marathon Series.

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