KiDS ROCK Training Tips


Check out these four helpful tips from to make running fun and successful for the entire family!

  1. Make it fun! Move away from running laps as punishment and teach kids that running is enjoyable!
  2. Parent Involvement. Kids are more likely to be lead by example. Lace up your running shoes and join the next run!
  3. Teach Nutrition. Talk about the importance of eating healthy and growing up strong.
  4. Rewards! Your little rock star will take home plenty of well-earned rewards on race day.

All the tips and tricks are located in our official KiDS ROCK Training Guide. Register your rock star for KiDS ROCK on Sunday, April 30 and download your training guide by clicking here to get started.

For the complete article on Getting Kids Running, visit, here.