Don’t let the upcoming holidays get in your way, start thinking about your training plan for the St. Jude Rock ‘n’ Roll Nashville Marathon & 1/2 Marathon now!
Depending on your experience and fitness level you may be able to roll out of bed on race day and tie up your laces, but for most of us, setting up a training plan and building up endurance and distance is key.
Thanks to our friends at Competitor.com, here are some great training plans to prepare you an epic race day in Music City on April 30, 2017.
Marathon: “4 months to a faster 26.2”
Follow this 16 week plan to build a strong aerobic base and build endurance to nail all 26.2 miles.
Half Marathon: “Get fit fast: 12 week half marathon training program”
Follow this 12 week plan, ideal for beginners and experienced half marathoners alike.
5K: “6 weeks to a faster 5K”
Make your 5K a PR! Follow this training plan to be stronger and faster.
Sometimes it’s just about the finish line, sometimes it’s about that finish time:
To read more running tips, click here. or visit www.competitor.com