Fitness and Sports Activities in Top 5 Best Bonding Outings for Co-Workers

Raleigh Rock-Corporate

“Although companies have the best intentions when they plan these activities,” says David W. Ballard of the American Psychological Association, “they can be counterproductive if not executed properly. Team-building activities should bolster the work employees complete together, or provide a genuine opportunity to relax and unwind.”


A study by U.S News took a close look at the industry of  team building programs available in today’s world. After careful examination they were able to determine which activities helped contribute to an improved workplace environment and bonding among co-workers. In an industry filled with wilderness and ropes courses, laser tag outings, trust falls and more, the study deduced that five activities ranked as the Best Bonding Outings for Co-workers. The official results included volunteering, fitness or sports activities, field trips, professional development activities and shared meals.

Sports and Fitness Activities

Ballard states that fitness and sports activities benefit employees in both a mental and physical health capacity. “Employees have lost weight and report a higher awareness of wellness issues, strengthened sense of community, improved morale, and increased motivation,” says Ballard. “The interactions among departments have also led to improved communication, a better understanding of colleagues’ roles, and more effective collaboration.”

Field Trips

“Leaving the confines of the office to visit a museum, nature center, or local historical society gets employees out of their typical work environment and provides an opportunity for new learning and experiences, says Ballard.” He references the Vermont based Green Mountain Coffee Roasters as an exemplary organization. The Green Mountain Coffee Roasters take field trips seriously, going as far as sending employees to Costa Rica and Guatemala, where they can immerse themselves in the coffee growing process and environment.

Here’s your chance to join the party and get your workplace involved in time for the 2017 Rock ‘n’ Roll Raleigh Marathon and 1/2 Marathon!

Rock Corporate empowers employees to become Rock Stars by providing opportunities to build relationships, improve fitness and reach goals together.

PARTICIPATE: Run or walk the 5K, 10K, 1/2 marathon or marathon distance
DONATE: Choose your favorite cause and fundraise together
VOLUNTEER: Help out on race day, at a water station, or the finish line
CHEER: Behind every runner is a support crew there to cheer them to the finish– make some noise!

Rock Corporate groups may qualify for discounted race entries, training resources, race day hospitality and more. And even better, you’ll receive your race registration for free if you organize a group of 10 or more.

Only it’s fourth year, this annual event is quickly emerging as one of North Carolina’s biggest attractions, bringing together nearly 20,000 people to run, cheer and rock ‘n’ roll in North Carolina’s capital. Rock ‘n’ Roll Raleigh offers the ultimate red carpet experience for runners, volunteers and supporters. Runners are treated to live music bands throughout the course to rock them to the finish line, no matter their distance. Add that to the cheer teams that come out to high five, hug and give participants that added bit of encouragement to carry them through to the finish. Best of all, Rock ‘n’ Roll Raleigh closes out the event in red carpet fashion with a headliner concert and Finish Line party.

What are you waiting for? Meet us at the Start Line in Raleigh!

Register Now

Visit for more information or to read the full study here.