Get Race Ready with These Training Plans

Let’s start 2018 on the right foot, and start thinking about your training plan for the Humana Rock ‘n’ Roll Raleigh Half Marathon presented by WRAL now!

Depending on your experience and fitness level you may be able to roll out of bed on race day and tie up your laces, but for most of us, setting up a training plan and building up endurance and distance is key.

Here are some great resources to prepare you for an epic race day in the City of Oaks April 7-8, 2018.

Half Marathon

Half Marathon: “Get fit fast: 12 week half marathon training program”
Follow this 12 week plan, ideal for beginners and experienced half marathoners alike.

Read More from The Tempo:


5K: “6 weeks to a faster 5K”
Make your 5K a PR! Follow this training plan to be stronger and faster.

Remix Challenge

One weekend. Two days of running. Three medals. Check out the best approach to making the most of your race weekend on The Tempo.


Download 5 motivational posters to keep you pumped up about training on The Tempo, and register today so that you have your eye on the ultimate prize!