Cross training is vital to training for any distance running event. Not only does it reduce your chance of injury, it also helps you run faster by increasing your aerobic fitness and efficiency!
Take the first step and commit to a beautiful spring race this April 1-2 at the Rock ‘n’ Roll Raleigh Marathon & 1/2 Marathon.
To aid in your cross training program, our friends at Flywheel Sports are giving away passes for cycling and barre classes to our #RNRRAL runners! Enter to win here: