RNR Training Center

2 Week Half Marathon Training Plan

 A Mother-of-Five’s Couch to Half Marathon Story

13.1 Tips For Running Your Best Half Marathon

10-Week 10K Training Plan

3 Key Workouts Runners Should Do Every Week

10K Overdistance Interval Workout

6 Week 5K Training Plan

3 Key Workouts Runners Should Do Every Week

5K Training Tips for Running Rookies

Also, take advantage of discounts from our partners:

20% Off PowerBar®
How you choose to fuel during training can make a huge impact on race day. As the Official Bar sponsor of the Rock ‘n’ Roll Marathon Series, PowerBar is offering 20% off Chocolate, Mixed Berry Blast and Peanut Butter Performance Energy Bars when you visit shop.powerbar.com/. Promo Code: RockNRoll20

25% Off GLUKOS Gel & Gummie Sample Pack
Glukos is the official on-course Gel and Gummie of the Rock ‘n’ Roll Marathon Series. Energy 2X Faster, lasting 2X Longer with NO caffeine, sucrose, fructose, or artificial anything!  Sample Pack $18 (reg. $24).

If you haven’t registered for a Rock ‘n’ Roll Marathon Series event, now is your chance! Check out our 2016-2017 World Tour!



Want to train in style? Check out our 2016 Training Gear!

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