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Name: Jon Luciano

Location: Arvada, CO


Twitter: jonluciano

Instagram: extremeworkoutcolorado

Rock 'N' Blog Ambassador

Jon Luciano

Favorite Quote:

Without ambition, one starts nothing. Without work, one finishes nothing.  The prize will not be sent to you. You have to win it.    also…    Unless you faint or die, keep going!

Why do you run?

I don’t think there is enough room to explain why I run. I started running to get into shape, but something magical happened..I became a runner. Running is many things all in one…an escape, a time to gameplan and set goals, a time to reflect, all sorts of stuff. Running makes me a better father, husband and person. I run to be better.

Favorite place to run:

I like different settings depending on my mood. I like running through the city when I just want to get after it. I like running trails when I want to escape.

Running gear you can not live without:

Great shoes, Nike+ watch and killer music!

When not running where would we find you?

The golf course with my son

Favorite post race fuel:

Bananas and a beer…doesn’t sound like they go together, but its uh-maze-ing

Song you want to hear at the finish line:

We are the champions – Queen