Tips to Spring Back into Training

We’ve got the tips you need to kickstart your spring training.

  1. Make sure you’re registered to ROCK San Antonio in December, so you’ve got a goal in place
  2. Build up a base – simply tie on your running shoes and get some miles under your belt
  3. Double up – every now and then have a double-workout day to break your body from routine
  4. Drill, drill, drill – spend 10 – 20 minutes a few times a week on basic drill workouts like high knees, skipping, and yes, sprints
  5. Throw a long one into the mix – once you’re ready, plan a 90 minute, slow and steady long run for the weekends

Read up on these articles from Competitor.com, the official magazine of the Rock ‘n’ Roll Marathon Series, for more tips to get you back in the training zone: