At Suja we believe that best-quality, clean juice is a grocery not a luxury. We’re talking cold-pressured, always organic, never (ever) GMO, chemical-free, filler-free, gluten-free, preservative-free, juice without the junk. Because if it’s not all of those things, it’s not worth it.
As title sponsor of the 19th annual Rock ’n’ Roll Marathon, we’re committed to helping you transform your life through conscious nutrition. We’re very proud to be part of such an amazing event and are ready to help you prepare for the big day!
See below for helpful hints and download our 6-Week Training and Nutrition plans to kickstart your training today! Be sure to stay hydrated with Suja and remember that rest days are just as important as training days – it’s all about balance!
- Training Overview:Our Training Plan explains each type of workout for you! From Tempo Runs, to Interval Runs, to Hill Runs, to Strength Circuits, we’ve got you covered!
- Nutrition Overview:From “Powering Up With Protein” to “Healthy Fats Is Where It’s At” and recipes galore, our 6-Week Nutrition Plan is perfect for marathon prep!
- Mantra:We’ve included a mantra for each week to keep you motivated!
- Warm Up:We recommend doing a 5-minute jog or walk to warm up and cool down for each run or circuit.
- Rest Days:Everyone has different schedules, so feel free to pick a rest day that works best for you! Give yourself what you need on that day– whether it’s yoga, a long walk, a great stretch or doing absolutely nothing…you’ve been working hard and you deserve it.
If you’re planning to run or are there as your friend’s personal pep squad, be sure to stop by the Suja booth for some juice!