Your 12 Week Training Plan

The United Airlines Rock ‘n’ Roll Half Marathon San Francisco is here to help get you race day ready! To do that, we’ve teamed up with WeRunSF to bring you the perfect training plan and make sure you’re ready to ROCK by race day. Check out the plans below and find the one that’s right for you.

Then, once you’ve picked the perfect plan, join WeRunSF, A Runner’s Mind and San Francisco Run Club for one of their weekly group runs to get your training started. You’ll join coaches and runners who share a passion for running and are committed to helping you reach the finish line at the United Airlines Rock ‘n’ Roll Half Marathon San Francisco.

WeRunSF Training Programs

Click on the links below to download one of the 12-week training plans. The programs start you off the week of January 15 and finish on race day, April 8. Whether this will be your first or you’re aiming for a personal record, the half marathon is a challenging event and your accomplishment will be a great reward!

Novice

Intermediate

Advanced

Group Runs

WeRunSF
Date: Wednesdays
Time: 6:34PM
Location: Varies

A Runner’s Mind 
Date: Tuesdays and Thursdays
Time: 7PM
Location: A Runner’s Mind San Francisco (plus other dates and time at other Bay Area locations)

San Francisco Run Club
Date: Tuesdays and Thursdays (starting February 18,2018)
Time: Varies
Location: Varies

Not registered yet? Register now and secure your spot to run with us as we AMPLIFY your running experience with more music, more support and more ways to celebrate your accomplishment!

Register Now