Your #RNRSAV Training Zone

Training Zone

We’ve got the tips you need to kick start your marathon or half marathon training.

  1. Make sure you’re registered to ROCK Savannah on November 5 & 6, so you’ve got a goal in place
  2. Build up a base – simply tie on your running shoes and get some miles under your belt
  3. Double up – every now and then have a double-workout day to break your body from routine
  4. Drill, drill, drill – spend 10 – 20 minutes a few times a week on basic drill workouts like high knees, skipping, and yes, sprints
  5. Throw a long one into the mix – once you’re ready, plan a 90 minute, slow and steady long run for the weekends
  6. Find a race – a 5K can be all you need to get the taste for racing. Check out some great local Southern races here.

Read up on these articles from, the Official Magazine of the Rock ‘n’ Roll Marathon Series, for more tips to get you back in the training zone:

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