Conquer Cold Weather Running

cold weather tips

Venturing out in the cold weather may feel uncomfortable if not approached correctly. Follow these 8 winter rules to keep you running happy through out the season!

  1. Run outside all year long
  2. Invest in proper attire
  3. Keep an apparel log
  4. Breathe easy
  5. Run in the sun
  6. Warm up thoroughly
  7. Relax on the snow and wear traction
  8. Cross-training will help!

To read more on each of these tips check out the full article from Women’s Running.