Spring Training Tips

We’ve got the tips you need to kickstart your spring training.

  1. Make sure you’re registered to ROCK St. Louis in October, so you’ve got a goal in place
  2. Build up a base – simply tie on your running shoes and get some miles under your belt
  3. Double up – every now and then have a double-workout day to break your body from routine
  4. Drill, drill, drill – spend 10 – 20 minutes a few times a week on basic drill workouts like high knees, skipping, and yes, sprints
  5. Throw a long one into the mix – once you’re ready, plan a 90 minute, slow and steady long run for the weekends
  6. Find a race – a 5K can be all you need to get the taste for racing. Check out some great local St. Louis races here.

Read up on these articles from Competitor.com for more tips to get you back in the training zone: