Athletico Training Tips

 

PREPARE WITH US

Remaining healthy is the most important aspect of ensuring a healthy race. As the Official Provider of Physical Therapy for the Michelob ULTRA Rock ‘n’ Roll St. Louis Half Marathon, we’re happy to provide the following dynamic warmup exercises to help loosen your muscles in preparation for crossing the finish line on race day.

For additional dynamic warmup exercises you can try, visit our YouTube page.

 

 RECOVER WITH US

Athletico staff will be on-site at the Michelob ULTRA Rock ‘n’ Roll St. Louis Half Marathon Post-Race Party to offer post-race stretching to all runners. Look for the blue Athletico tents and allow one of our experienced endurance specialists to jump start the recovery process by stretching tight muscles to keep you loose and help prevent injury.

  

 

 

STAY HEALTHY WITH US
If you experience any aches or pains throughout your training or after your race, we’d be happy to see you for a complimentary injury screening at any of our 380+ facilities throughout 10 states. To request your screening online at a convenient location near you, click here.