Three, two, or less than one month from the big day? No problem! We’ve got you covered, whether it’s your first or fiftieth half marathon.
Scroll down for these helpful tips and downloadable guides, get training, and we’ll see you in September!
8 Weeks & I’ve Never Done This!
Never run a half marathon before and think it’s too late or too ambitions to start training? Nonsense! This plan includes “optional” training days, when you have a choice to rest, walk, run or cross-train.
Read the full article, “8 Week Beginner Run/Walk Half Marathon Training Plan,” on WomensRunning.com.
8 Weeks for the Intermediate Runner
This plan is perfect if your half marathon is eight weeks away and you’re fit enough to run 5 miles comfortably.
The plan includes “optional” days, when you have a choice to rest, run or cross-train.
Read the full article, “8 Week Intermediate Half Marathon Training Plan,” on WomensRunning.com.
4 Weeks … Still Time!
The key to crash training is building fitness quickly without taking big risks. The best tools for fast fitness are frequency and intensity. Doing some kind of cardio almost every day—whether that means running, walking or cross-training—will help you make the most of the time you have.
Read the full article, “Run a Half Marathon in Four Weeks With Our Beginner Plan,” on WomensRunning.com.