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The Tempo

Lock Down a Last-Minute Race: 9 Hacks

Maybe you just heard that Hunter Hayes is headlining St. Jude Rock ‘n’ Roll Nashville at the end of April....
By Susan KitchenRunning

Sound Strategies for Your First Half or Marathon

With so many months of training behind you, you may be struggling, like many runners do, with how to manage...
By Susan KitchenEducation
marathon packing

How to Pack for Your Next Rock ‘n’ Roll Race

When race time rolls around, the last thing you want to worry about is packing. Or, more specifically, overpacking. Although...
By runrocknrollEducation
remix challenge

What is the Remix Challenge?

This weekend I completed my first Rock ’n’ Roll Remix Challenge in San Diego!   What is the Remix Challenge?...
By Jessie EmericEducation
running in rain

5 Tips to Survive Running in Rain

Have you ever checked the weather forecast a few days before a race and cringed? Before the 2013 Rock ‘n’...
By runrocknrollEducation
Volunteer

6 Reasons to Volunteer

Here are six reasons why you should consider supporting your running community and volunteer at a race near you! Stay connected...
By runrocknrollEducation
Water Stops

Why You Should Use Water Stops on Race Day

For my first several long-distance races, I always wore a water belt or hydration pack. I was worried about losing...
By Katharine LackeyEducation
5 Ways To Make Your Running Fantasy A Reality

5 Ways to Make Your Running Fantasy a Reality

They say that experience brings wisdom. That’s certainly true of running. When I look back to my younger running self,...
By Dianne SchrammEducation
Take the Stress Out of Running

Take the Stress Out of Running

Burned out. Lost your mojo. Fallen off the wagon. We’ve all been there. Sometimes running seems more of a burden...
By Kelsey SheronTraining
Why Do A Half Marathon

Why Do A Half Marathon? Here Are 6 Reasons To Run!

  It’s a solid challenge. Training for a half marathon takes a significant amount of time and commitment. It’s not easy...
By Cynthia SteeleEducation
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