Lock Down a Last-Minute Race: 9 Hacks
Maybe you just heard that Hunter Hayes is headlining St. Jude Rock ‘n’ Roll Nashville at the end of April....
Sound Strategies for Your First Half or Marathon
With so many months of training behind you, you may be struggling, like many runners do, with how to manage...
How to Pack for Your Next Rock ‘n’ Roll Race
When race time rolls around, the last thing you want to worry about is packing. Or, more specifically, overpacking. Although...
What is the Remix Challenge?
This weekend I completed my first Rock ’n’ Roll Remix Challenge in San Diego! What is the Remix Challenge?...
5 Tips to Survive Running in Rain
Have you ever checked the weather forecast a few days before a race and cringed? Before the 2013 Rock ‘n’...
6 Reasons to Volunteer
Here are six reasons why you should consider supporting your running community and volunteer at a race near you! Stay connected...
Why You Should Use Water Stops on Race Day
For my first several long-distance races, I always wore a water belt or hydration pack. I was worried about losing...
5 Ways to Make Your Running Fantasy a Reality
They say that experience brings wisdom. That’s certainly true of running. When I look back to my younger running self,...
Take the Stress Out of Running
Burned out. Lost your mojo. Fallen off the wagon. We’ve all been there. Sometimes running seems more of a burden...
Why Do A Half Marathon? Here Are 6 Reasons To Run!
It’s a solid challenge. Training for a half marathon takes a significant amount of time and commitment. It’s not easy...