Furry Friends Can Take You Farther: How to Start Running With Your Pet
I am going to be honest with you – I am one of those people who hates spending time away...
5 Signs You’re Ready to Go Long(er)
You’ve been crushing it at the 5K, and you’re thinking you need a new challenge. Or maybe your training buddies...
That’s Not a Sunburn: Training Alternatives to Avoid Running Burnout
Summer is coming, but that burn you feel might not be from the sun – it’s from too much running....
Ready, Set, Om! 12 Ways to Find Your Race-Day Calm
As a writer, I often find myself drafting my post-race story in my head—whether for a future article or a...
Lock Down a Last-Minute Race: 9 Hacks
Maybe you just heard that Hunter Hayes is headlining St. Jude Rock ‘n’ Roll Nashville at the end of April....
Sound Strategies for Your First Half or Marathon
With so many months of training behind you, you may be struggling, like many runners do, with how to manage...
How to Pack for Your Next Rock ‘n’ Roll Race
When race time rolls around, the last thing you want to worry about is packing. Or, more specifically, overpacking. Although...
What is the Remix Challenge?
This weekend I completed my first Rock ’n’ Roll Remix Challenge in San Diego! What is the Remix Challenge?...
5 Tips to Survive Running in Rain
Have you ever checked the weather forecast a few days before a race and cringed? Before the 2013 Rock ‘n’...
6 Reasons to Volunteer
Here are six reasons why you should consider supporting your running community and volunteer at a race near you! Stay connected...