Conquering a marathon is no easy task, whether it is your first, your fifth or your hundredth. Here are top training tips to get you ready for the big day!
1. Set a Goal
“Set a goal that’s realistic but also makes you a little nervous — because you know it’s going take some work to achieve.”
2. Gear Up
“Go to a specialty running store and get fit for proper training shoes.”
3. Keep a Log
“Your most important reference tool during training will track your mileage, times, and how you feel on any given day.”
4. Routine Rules
“Establish a regular schedule that you follow as consistently as possible.”
5. Feel the Energy
“Earl in your raining programs, you might feel sore and fatigued. But a few weeks later, you’ll feel your mind, body and spirit begin to transform…”
For more tips, check out the full article at Competitor.com.