It is tough to find time to work out. As runners, we will always make sure we get our runs in, but so many runners neglect strength training. Adding in these indoor strength training workouts can help your running and help prevent injuries!
Here are three quick indoor workouts for strength training to try. These exercises will incorporate all of your muscle groups which will help with balance, joint stability, and endurance. The stronger you are the better your runs will be. It is important to s-t-r-e-t-c-h after your workouts. You will feel better and recover faster. If you have weights at home, use them to challenge yourself!
Save this handy strength training guide for a quick and easy cheat sheet while you start training for your next race!
A stronger runner, is a faster runner!