• March 20, 2018

    Spring Forward - 5 Reasons to Embrace Running this Season

    Spring has officially sprung!  Why should you love spring running?

  • March 19, 2018

    My 4 Favorite Rock ‘n’ Roll Races

    I am fond of the Rock ‘n’ Roll races because Rock ‘n’ Roll Dallas was my first “big” race. I had never seen anything like it.  I didn’t even know that races had expos. I’ve run a lot of the Rock ‘n’ Roll races, which means I have a few favorites. There are many great things about Rock ‘n’ Roll Races like the bands, music, awesome medals, and just meeting new people. I’ve made some great running friends waiting on a race to start in my corral. Now it’s time for me to share my favorite Rock ‘n’ Roll Races.

  • March 16, 2018

    Why I ll Be Raising a Pint This Summer at Rock n Roll Dublin

    My wife and I decided 2018 was going to be the year we took a race-cation, as we have been talking about it for some time. Dublin, Ireland has always been at the top of our travel wish list–really, a bucket list item for me. We’ve never been to Ireland–or to Europe, for that matter–and when we saw that the Affidea Rock ‘n’ Roll Dublin was happening this August, we knew this was it. The event would be a magnificent chance to visit, explore, and run where our family’s roots run deep.

  • March 14, 2018

    Let the good times roll at Humana Rock ‘n’ Roll New Orleans: Laissez les bon temps rouler

    What better way to celebrate New Orleans’ 300th anniversary than to run a Rock ’n’ Roll Marathon Series half marathon! Humana #RnRNOLA has got to be one of the most, if not the most, colorful race weekends out there. And the most energetic. And the most beaded. Earlier this month, those colors, that energy, and of course those beads were in their full, enchanting display on race weekend.

  • March 13, 2018

    How Well Does Running Fitness Translate to Other Sports?

    If you’re familiar with CrossFit Endurance, you know that one of its claims is that runners can improve their long-distance race times while reducing their weekly mileage.

  • March 07, 2018

    More than Just Cherry Blossoms: United Airlines Rock ‘n’ Roll DC Marathon & 1/2

    United Airlines Rock ‘n’ Roll DC, also known as United Airlines #RnRDC in the social sphere, is just around the corner. In three days, thousands of runners will cross the start line, full of excitement for their 5 kilometers, 13.1 or 26.2 miles. “It’s just like any other race,” you might say. But for me, there are numerous reasons to be super pumped for running on Saturday, March 10.

  • March 01, 2018

    Runching 101

    It happens to the best of us. Your training plan says you need to run X miles for the day, but you have COMMITMENTS: an early morning meeting at work and dinner plans with friends in the evening. Your only option is to set your alarm for the cringeworthy hour of 4am — or is it? I’m telling y’all — runching is the solution!

  • February 28, 2018

    How to Train for a Marathon PR on a Tiny Island

    A rising talent in both marathon and triathlon running, this athlete's path to performance has been anything but straight and narrow.

  • February 13, 2018

    How Much Do You Love Running? Take the Quiz!

    Valentine’s Day is an ode to those who make our hearts (and feet) race. How is your relationship with running going? Are you in the honeymoon phase? Feeling non-committal? Take this quiz to put your relationship to the test and find out where you two really stand.

  • February 03, 2018

    Run D.C. – Where To Go For A Beautiful Run!

    Fall is my favorite time of year to run in the D.C. metro area. The temps have dropped, the sun is usually shining, and the leaves are beautiful. While I often run in my own neighborhood, this is the time of year when I try to get out of my usual haunts and onto some of the prettier running paths in the area. So whether you are a resident of the DMV (D.C., Maryland, Virginia) area, or on vacation doing touristy things, make sure you take advantage of the five running hot spots.

  • February 02, 2018

    Rock ‘n’ Roll New Orleans: A Homecoming on a 50 State Journey

    This weekend, I am coming home. There are many reasons why I am running Humana Rock ‘n’ Roll New Orleans for my first Rock ‘n’ Roll Marathon Series event of 2018 as a part of the 2018 Rock ‘n’ Blog team. For one, New Orleans has a special place in my heart–it’s where I grew up, and I am eager to run the streets that I used to walk as a kid. New Orleans is also celebrating its 300th year this weekend, and I am excited to join all the tricentennial festivities. I’ll get the chance to see the wonderful culture of the city in full force for this special occasion. 

  • January 29, 2018

    The 2018 Rock ‘n’ Roll Experience | Justin’s Arizona Weekend

    “Perhaps we’d better start from the beginning…” a line taken from one of my favorite rockers… Rob Zombie. Arizona marks the first stop on the Tour each year, and since this is my running anniversary, I love that the fun starts here. In 2016, I did my very first run, and it just so happened that it was the 10K here. Much has changed since then, for me, and for the Rock ‘n Roll Marathon Series.

  • January 29, 2018

    The 2018 Rock ‘n’ Roll Experience | Jessie’s Arizona Weekend

    This past Sunday I ran the Synchrony Financial Rock ‘n’ Roll Arizona Half Marathon for the first time! This was my 5th half marathon with the Rock ‘n’ Roll Marathon Series.  I chose to run Arizona because it was close enough to drive there from home and I know Rock ‘n’ Roll always puts on a great event!  The Rock ‘n’ Roll races are always really well organized, have a fun crowd of participants, spectators, and volunteers!  And this year they even got a little makeover with new mile markers that we could see and hear from a distance, and aid station signage!


  • December 22, 2017

    How to Rock ‘n’ Run New Orleans in 48 Hours

    The Big Easy, NOLA, N’awlins – no matter how you refer to it, there’s no denying the unique spirit of one of the South’s most interesting cities. From the historic neighborhoods and jazz culture to the incomparable cuisine and haunting tales, the soul of New Orleans is felt wherever you go.

  • December 22, 2017

    How to Rock ‘n’ Run San Francisco in 48 Hours

    The eclectic city of San Francisco has so much to offer those who visit. From fresh seafood at Fisherman’s Wharf to panoramic views of the Golden Gate Bridge at Crissy Field, this city’s variety of humbling beauty and engaging entertainment will leave you in awe.

  • December 09, 2017

    Local Eats | Portland Edition

    With over 20 domestic Rock ‘n’ Roll events each year, the event staff sure works up an appetite on race weekend. As runners, we’ve already done all the homework for your visit to Portlandia, so you can come prepared to taste the best of the Pacific Northwest. Here are the top recommendations from staff and locals to help you make a swift decision when you’re tired and just plain ol’ Rungry in Portland!

  • December 09, 2017

    Local Eats | Virginia Beach Edition

    The beach is in sight! Can you almost taste that fresh seafood and beachside cocktails? To make the most of your culinary excursions for the weekend, our staff has picked their local favorites in Virginia Beach. Be sure to let us know which ones you try and what you recommend to other runners!

  • December 06, 2017

    Running with Purpose

    Caroline Veltri’s maternal grandfather, Ronald Hughes, passed away two years ago. Her paternal grandfather, Italo Veltri, died a year ago. Both passed in the month of December.

    And so when the 27-year-old Veltri stepped to the starting line at the Humana Rock ‘n’ Roll San Antonio Marathon on Dec. 3, she did so with a purpose.

  • December 04, 2017

    Larry Macon Runs 2,000th Marathon at 2017 Humana Rock ‘n’ Roll San Antonio

    Seven hours, 18 minutes and 50 seconds after he set foot on the Humana Rock ‘n’ Roll San Antonio Marathon course, Larry Macon hit the timing mat.

    Confetti burst into the sky. Macon jogged beneath a balloon archway. A collection of friends and family applauded Macon’s arrival.

  • November 30, 2017

    Mitchell Ginsburg to Run 100th Rock n Roll Marathon Series Event in San Antonio

    A common introduction to distance running goes something like this. College graduate wants to keep in shape. Does 5K. Jumps to 10K. Has a little too much to drink one evening and buoyed by liquid courage registers for a half marathon. Figures, hey, I’ve gone this far, might as well take the 26.2 plunge.

  • November 28, 2017

    San Antonio Legacy Runners

    On December 3, 231 legacy runners from all different walks of life will be approaching the start line for their 10th straight Humana Rock ‘n’ Roll San Antonio Marathon, having participated every year since 2008.

  • November 20, 2017

    Carrying the Stars and Stripes

    Running marathons beats up the legs. For Curtis Brake, he gave his legs and arms quite the workout while running the GEICO Rock ‘n’ Roll Las Vegas Marathon.  Brake, who lives in Dupont, Wash., ran the entire 26.2 miles carrying a 3-foot by 5-foot American flag.

  • November 20, 2017

    Honoring Fallen Soldiers

    Aquil Bey could not hide his exhaustion, nor did he try. Fatigue was etched across his face.

    Talking was tiring, so you can imagine what it was like to walk. Like thousands of others, Bey completed the GEICO Rock ‘n’ Roll Las Vegas Marathon, only the 43-year-old Bey did it wearing complete Army combat fatigues and boots, weighing him down about 45 pounds.

  • November 20, 2017

    Popping the Question

    Steps after crossing the finish line at the GEICO Rock ‘n’ Roll Las Vegas Half Marathon, Kyle Franks tried to stop and drop to one knee, but couldn’t. Runners sprinting past the timing mat kept pushing him back.

    Finally, about 20 yards down the chute, Franks moved to one side and stopped his girlfriend, Jessica Cornett, who also ran the half marathon.

  • November 17, 2017

    United Airlines Rock ‘N’ Roll Chengdu Marathon A Smash Hit

    CHENGDU, China – The inaugural United Airlines Rock ‘n’ Roll Chengdu Marathon & ½ Marathon took place on Saturday, October 28 in Dujiangyan City, located just outside of Chengdu. Celebrating 20 years of history in 2017, the Rock ‘n’ Roll Marathon Series is the World’s Largest Running Series and the Chengdu race was the first-ever event held in Asia. The City of Chengdu is the provincial capital of Sichuan and the 10th largest city in China with over 7 million people. The event attracted running enthusiasts and music fans from around the world and included three distances: the marathon, half-marathon and a “fun-run.”