More than Just Cherry Blossoms: United Airlines Rock ‘n’ Roll DC Marathon & 1/2

    • Madhuri Manohar
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    • March 07, 2018

    United Airlines Rock ‘n’ Roll DC, also known as United Airlines #RnRDC in the social sphere, is just around the corner. In three days, thousands of runners will cross the start line, full of excitement for their 5 kilometers, 13.1 or 26.2 miles. “It’s just like any other race,” you might say. But for me, there are numerous reasons to be super pumped for running on Saturday, March 10.

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    Runching 101

    • Sun Torke
    • /
    • March 01, 2018

    It happens to the best of us. Your training plan says you need to run X miles for the day, but you have COMMITMENTS: an early morning meeting at work and dinner plans with friends in the evening. Your only option is to set your alarm for the cringeworthy hour of 4am — or is it? I’m telling y’all — runching is the solution!

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    How to Train for a Marathon PR on a Tiny Island

    • Holly Bennett
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    • February 28, 2018

    A rising talent in both marathon and triathlon running, this athlete's path to performance has been anything but straight and narrow.

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    How Much Do You Love Running? Take the Quiz!

    • runrocknroll
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    • February 13, 2018

    Valentine’s Day is an ode to those who make our hearts (and feet) race. How is your relationship with running going? Are you in the honeymoon phase? Feeling non-committal? Take this quiz to put your relationship to the test and find out where you two really stand.

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    Run D.C. – Where To Go For A Beautiful Run!

    • Erika Howder
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    • February 03, 2018

    Fall is my favorite time of year to run in the D.C. metro area. The temps have dropped, the sun is usually shining, and the leaves are beautiful. While I often run in my own neighborhood, this is the time of year when I try to get out of my usual haunts and onto some of the prettier running paths in the area. So whether you are a resident of the DMV (D.C., Maryland, Virginia) area, or on vacation doing touristy things, make sure you take advantage of the five running hot spots.

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