• November 28, 2018

    RNR Madrid now a World Age Group Qualifier

    EDP Rock 'n' Roll Madrid Marathon on April 28, 2019 is the only event in Spain where athletes can qualify for the Abbott World Marathon Majors Wanda Age Group World Championships, being held as part of the Virgin Money London Marathon in 2020.

  • November 28, 2018

    RNR Liverpool now a World Age Group Qualifier

    Rock 'n' Roll Liverpool Marathon on May 26, 2019 is one of two events in the UK where athletes can qualify for the Abbott World Marathon Majors Wanda Age Group World Championships, being held as part of the Virgin Money London Marathon in 2020.

  • November 27, 2018

    The Runner's Guide to Gels

    Whether you’re a seasoned endurance runner or new to the half or full marathon, race-day readiness requires a steady, consistent dose of dedication and commitment. But in addition to building stamina through running day in and day out, runners should use training time to focus on one of the most important aspects of racing itself: fueling. 

  • November 02, 2018

    WellnessWins and Rock 'n' Roll Marathon Series

    Congratulations on taking a big step along your greater wellness journey! Training for a Rock ‘n’ Roll Marathon Series event is a fun way to create healthy habits and stay focused on a goal. With distances ranging from the 5K to marathon, there are plenty of great options for you to choose!
     

  • October 04, 2018

    Discover the Official App of Edp Rock 'n' Roll Madrid Marathon & 1/2!

    Ibercaja once again makes available to all participants, friends and family the latest technology through the Official APP of the event, so they can experience the Edp Rock 'n' Roll Madrid Marathon & 1/2 also from their mobile phones.

  • October 04, 2018

    EDP Rock 'n' Roll Madrid Marathon & ½, a green atmosphere race

    The organization of the EDP Rock 'n' Roll Madrid Marathon & ½, with the collaboration of Coca-Cola, will launch some new actions to make it a sustainable event.

  • October 04, 2018

    The most solidary Marathon in Spain

    The EDP Rock 'n' Roll Madrid Marathon & 1/2 is also solidary. And a lot. In the 2018 edition, the race collect 42.270€ that have been allocated to charity causes. All a declaration of intentions and commitment of an organization that wants to return to society all the support received during more than 40 years running Madrid.

  • August 31, 2018

    “Train Hard, Train Smart” with Coach Emily Hutchins

    With a background in Exercise Science, personal trainer and owner of On Your Mark Coaching & Training in Chicago, Emily Hutchins knows what it takes to help people reach their goals and become better, stronger, and faster.

  • April 05, 2018

    Gatorade Endurance | From the Track to the Road: Molly Huddle Episode 2

    Molly Huddle is preparing for Boston Marathon by dialing in her nutrition with the Gatorade Sports Science Institute.

    As an athlete trains in different environments, their sweat rate can vary. As Molly says, “If you can get your nutrition perfected, that can be the difference with winning and losing.” The things you have to do for science!

  • April 03, 2018

    7 Marathon Signs to Keep You and Your Friends Running

    Whether you’re running your first race or are a seasoned vet, cheers and signs will always help keep you going. At Rock ‘n’ Roll Marathon Series events around the world, the sidelines are packed with supportive friends, family, and fans.

    Guarantee you have the best spectator sign at your next race with these motivational (and hilarious) sign ideas:

  • April 01, 2018

    All in Good Run: April Fool's Day Pranks for Runners

    It’s the first day of April so you know what that means..it’s April Fool’s Day! As someone born on this day (no, that’s not a joke), I’ve had experience in being both the receiver and giver of pranks. I guess it helps that I have a sense of humor too!

  • March 29, 2018

    Lock Down a Last-Minute Race - 9 Hacks

    Maybe you just heard that Hunter Hayes is headlining St. Jude Rock ‘n’ Roll Nashville at the end of April. Perhaps your partner will get asked on a last-minute business trip to San Diego in June, or your friends are known to plan impromptu Las Vegas road trips on a whim—and would definitely beg you to bring your booty along.

  • March 29, 2018

    Gatorade Endurance | From the Track to the Road: Molly Huddle

    As Molly Huddle transitions From the Track to the Road, Gatorade® Endurance brings you her journey to the Boston Marathon.

  • March 20, 2018

    Spring Forward - 5 Reasons to Embrace Running this Season

    Spring has officially sprung!  Why should you love spring running?

  • March 19, 2018

    My 4 Favorite Rock ‘n’ Roll Races

    I am fond of the Rock ‘n’ Roll races because Rock ‘n’ Roll Dallas was my first “big” race. I had never seen anything like it.  I didn’t even know that races had expos. I’ve run a lot of the Rock ‘n’ Roll races, which means I have a few favorites. There are many great things about Rock ‘n’ Roll Races like the bands, music, awesome medals, and just meeting new people. I’ve made some great running friends waiting on a race to start in my corral. Now it’s time for me to share my favorite Rock ‘n’ Roll Races.

  • March 16, 2018

    Why I ll Be Raising a Pint This Summer at Rock n Roll Dublin

    My wife and I decided 2018 was going to be the year we took a race-cation, as we have been talking about it for some time. Dublin, Ireland has always been at the top of our travel wish list–really, a bucket list item for me. We’ve never been to Ireland–or to Europe, for that matter–and when we saw that the Affidea Rock ‘n’ Roll Dublin was happening this August, we knew this was it. The event would be a magnificent chance to visit, explore, and run where our family’s roots run deep.

  • March 14, 2018

    Laissez les bon temps rouler: Let the good times roll at Humana Rock ‘n’ Roll New Orleans

    What better way to celebrate New Orleans’ 300th anniversary than to run a Rock ’n’ Roll Marathon Series half marathon! Humana #RnRNOLA has got to be one of the most, if not the most, colorful race weekends out there. And the most energetic. And the most beaded. Earlier this month, those colors, that energy, and of course those beads were in their full, enchanting display on race weekend.

  • March 13, 2018

    How Well Does Running Fitness Translate to Other Sports?

    If you’re familiar with CrossFit Endurance, you know that one of its claims is that runners can improve their long-distance race times while reducing their weekly mileage.

  • March 07, 2018

    More than Just Cherry Blossoms: United Airlines Rock ‘n’ Roll DC Marathon & 1/2

    United Airlines Rock ‘n’ Roll DC, also known as United Airlines #RnRDC in the social sphere, is just around the corner. In three days, thousands of runners will cross the start line, full of excitement for their 5 kilometers, 13.1 or 26.2 miles. “It’s just like any other race,” you might say. But for me, there are numerous reasons to be super pumped for running on Saturday, March 10.

  • March 01, 2018

    Runching 101

    It happens to the best of us. Your training plan says you need to run X miles for the day, but you have COMMITMENTS: an early morning meeting at work and dinner plans with friends in the evening. Your only option is to set your alarm for the cringeworthy hour of 4am — or is it? I’m telling y’all — runching is the solution!

  • February 28, 2018

    How to Train for a Marathon PR on a Tiny Island

    A rising talent in both marathon and triathlon running, this athlete's path to performance has been anything but straight and narrow.

  • February 13, 2018

    How Much Do You Love Running? Take the Quiz!

    Valentine’s Day is an ode to those who make our hearts (and feet) race. How is your relationship with running going? Are you in the honeymoon phase? Feeling non-committal? Take this quiz to put your relationship to the test and find out where you two really stand.

  • February 03, 2018

    Run D.C. – Where To Go For A Beautiful Run!

    Fall is my favorite time of year to run in the D.C. metro area. The temps have dropped, the sun is usually shining, and the leaves are beautiful. While I often run in my own neighborhood, this is the time of year when I try to get out of my usual haunts and onto some of the prettier running paths in the area. So whether you are a resident of the DMV (D.C., Maryland, Virginia) area, or on vacation doing touristy things, make sure you take advantage of the five running hot spots.

  • February 02, 2018

    Rock ‘n’ Roll New Orleans: A Homecoming on a 50 State Journey

    This weekend, I am coming home. There are many reasons why I am running Humana Rock ‘n’ Roll New Orleans for my first Rock ‘n’ Roll Marathon Series event of 2018 as a part of the 2018 Rock ‘n’ Blog team. For one, New Orleans has a special place in my heart–it’s where I grew up, and I am eager to run the streets that I used to walk as a kid. New Orleans is also celebrating its 300th year this weekend, and I am excited to join all the tricentennial festivities. I’ll get the chance to see the wonderful culture of the city in full force for this special occasion. 

  • January 29, 2018

    The 2018 Rock ‘n’ Roll Experience | Justin’s Arizona Weekend

    “Perhaps we’d better start from the beginning…” a line taken from one of my favorite rockers… Rob Zombie. Arizona marks the first stop on the Tour each year, and since this is my running anniversary, I love that the fun starts here. In 2016, I did my very first run, and it just so happened that it was the 10K here. Much has changed since then, for me, and for the Rock ‘n Roll Marathon Series.