Runching 101

    • Sun Torke
    • /
    • August 14, 2017

    It happens to the best of us. Your training plan says you need to run X miles for the day, but you have COMMITMENTS: an early morning meeting at work and dinner plans with friends in the evening. Your only option is to set your alarm for the cringeworthy hour of 4am — or is it? I’m telling y’all — runching is the solution!

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    Your Race, Your Pace

    • Josephine Hoffman
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    • August 11, 2017

    Your race, your pace, right? Right. Everyone (and for every race) has different race goals, from the ever popular PRs to the just finishing and running healthy. 

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    7 Race Day Tips

    • Debbie Woodruff
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    • August 11, 2017

    You’ve worked hard training for your race. You’ve followed your plan and completed all of your tempo, race pace, and long runs. You’ve tapered appropriately, and you’re feeling good. You’re ready. This will be the day you accomplish your goals, whether it’s to finish feeling great, set a new PR, or qualify for Boston.

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    5 Running Motivation Posters

    • runrocknroll
    • /
    • July 26, 2017

    Do you need some extra running motivation to get out the door (or just out of bed) for those training runs? Look no further! Here are five, totally free, running motivation posters for you to download, print, or both!

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    6 Marathon Tips for Success

    • runrocknroll
    • /
    • June 07, 2017

    There’s no way to cheat on race day, but here are marathon and half marathon tips for success that will help increase the likelihood of you rocking on race day!

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