Liverpool

How Well Does Running Fitness Translate to Other Sports?

• Amanda Loudin
• /
• March 13, 2018

If you’re familiar with CrossFit Endurance, you know that one of its claims is that runners can improve their long-distance race times while reducing their weekly mileage.

How to Pack for Your Next Rock ‘n’ Roll Race

• runrocknroll
• /
• July 19, 2017

When race time rolls around, the last thing you want to worry about is packing. Or, more specifically, overpacking. Although you may have tourist adventures on the horizon, the number one goal of this trip is to run your race. Once you have your marathon packing checklist created, you can refer to the same one for every Rock ‘n’ Roll Marathon Series race you get a bib for.

6 Marathon Tips for Success

• runrocknroll
• /
• June 07, 2017

There’s no way to cheat on race day, but here are marathon and half marathon tips for success that will help increase the likelihood of you rocking on race day!

GALLERY: 2018 ROCK ‘N’ ROLL LIVERPOOL MARATHON AND 1/2 MARATHON

• runrocknroll
• /
• May 24, 2018

The 2018 Rock ‘n’ Roll Liverpool Marathon and ½ Marathon was a day to remember with nearly 20 000 runners taking to the streets of Liverpool for the 5th running of the iconic event on 20 May 2018. The course started at the Albert Docks, taking runners past some of the Liverpool’s most iconic landmarks and sites incorporating two of the city’s famed attractions; music and football.

Get The App!

• runrocknroll
• /
• May 23, 2018

Stay up to date throughout race weekend and enable your supporters to track your marathon or half marathon progress.

Download the official app of Rock ‘n’ Roll Liverpool Marathon and 1/2 Marathon now!

Warm Race Day. Be Prepared!

• runrocknroll
• /
• May 23, 2018

This weather forecast for this weekend’s Rock ‘n’ Roll Liverpool Marathon and ½ Marathon, particularly Sunday, is looking warm. Here are some tips to make sure you’re fully prepared for your race:

Set Realistic Expectations
Warm conditions are not ideal for setting a PB or hitting ambitious time goals. Take note of course time limits and consider a race day strategy that allows for a comfortable and safe finish: slow your pace and walk or rest when you need to.