What does a beginner runner go through at the start? Here are the six stages we’ve all gone through.

#1 – Baby Steps/Time to Start

 

                                                                                  

#2 – Working Up the Motivation/Is It Worth It?

                                                                                   

#3 – Finally Getting Out There/Fighting Through the First Miles

 

#4 – Hitting Your Wall/Giving Up

 

#5 – Refocusing Your Energy/Learning Proper Technique

 

#6 – Up and Running/Reaching Your Goals