The Runner's Guide to Gels

    • runrocknroll
    • /
    • November 27, 2018

    Whether you’re a seasoned endurance runner or new to the half or full marathon, race-day readiness requires a steady, consistent dose of dedication and commitment. But in addition to building stamina through running day in and day out, runners should use training time to focus on one of the most important aspects of racing itself: fueling. 

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    WellnessWins and Rock 'n' Roll Marathon Series

    • runrocknroll
    • /
    • November 02, 2018

    Congratulations on taking a big step along your greater wellness journey! Training for a Rock ‘n’ Roll Marathon Series event is a fun way to create healthy habits and stay focused on a goal. With distances ranging from the 5K to marathon, there are plenty of great options for you to choose!
     

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