7 Race Day Tips

    • Debbie Woodruff
    • /
    • August 11, 2017

    You’ve worked hard training for your race. You’ve followed your plan and completed all of your tempo, race pace, and long runs. You’ve tapered appropriately, and you’re feeling good. You’re ready. This will be the day you accomplish your goals, whether it’s to finish feeling great, set a new PR, or qualify for Boston.

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    5 Running Motivation Posters

    • runrocknroll
    • /
    • July 26, 2017

    Do you need some extra running motivation to get out the door (or just out of bed) for those training runs? Look no further! Here are five, totally free, running motivation posters for you to download, print, or both!

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    6 Marathon Tips for Success

    • runrocknroll
    • /
    • June 07, 2017

    There’s no way to cheat on race day, but here are marathon and half marathon tips for success that will help increase the likelihood of you rocking on race day!

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    5 Race-Week Tips

    • runrocknroll
    • /
    • June 07, 2017

    Whether you’re a first-time runner or seasoned marathon runner, when it comes to race week, you want to be prepared either way. The following five race-week tips are simple reminders of things to be aware of to ensure you have the best marathon or half marathon experience.

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    How to Set Realistic Goals

    • runrocknroll
    • /
    • May 31, 2017

    To be successful (and happy) in running, it is important to set realistic goals, take one day at a time and enjoy the process. Check out these tips to help you get your goals off to the right start.

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