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From the Tempo

    More than Just Cherry Blossoms: United Airlines Rock ‘n’ Roll DC Marathon & 1/2

    • Madhuri Manohar
    • /
    • March 07, 2018

    United Airlines Rock ‘n’ Roll DC, also known as United Airlines #RnRDC in the social sphere, is just around the corner. In three days, thousands of runners will cross the start line, full of excitement for their 5 kilometers, 13.1 or 26.2 miles. “It’s just like any other race,” you might say. But for me, there are numerous reasons to be super pumped for running on Saturday, March 10.

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    Runching 101

    • Sun Torke
    • /
    • March 01, 2018

    It happens to the best of us. Your training plan says you need to run X miles for the day, but you have COMMITMENTS: an early morning meeting at work and dinner plans with friends in the evening. Your only option is to set your alarm for the cringeworthy hour of 4am — or is it? I’m telling y’all — runching is the solution!

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