From the Tempo
- Madhuri Manohar
- March 07, 2018
- Sun Torke
- March 01, 2018
United Airlines Rock ‘n’ Roll DC, also known as United Airlines #RnRDC in the social sphere, is just around the corner. In three days, thousands of runners will cross the start line, full of excitement for their 5 kilometers, 13.1 or 26.2 miles. “It’s just like any other race,” you might say. But for me, there are numerous reasons to be super pumped for running on Saturday, March 10.Read more
It happens to the best of us. Your training plan says you need to run X miles for the day, but you have COMMITMENTS: an early morning meeting at work and dinner plans with friends in the evening. Your only option is to set your alarm for the cringeworthy hour of 4am — or is it? I’m telling y’all — runching is the solution!
News & Promotions
- May 24, 2018
- May 23, 2018
The 2018 Rock ‘n’ Roll Liverpool Marathon and ½ Marathon was a day to remember with nearly 20 000 runners taking to the streets of Liverpool for the 5th running of the iconic event on 20 May 2018. The course started at the Albert Docks, taking runners past some of the Liverpool’s most iconic landmarks and sites incorporating two of the city’s famed attractions; music and football.Read more
This weather forecast for this weekend’s Rock ‘n’ Roll Liverpool Marathon and ½ Marathon, particularly Sunday, is looking warm. Here are some tips to make sure you’re fully prepared for your race:
Set Realistic Expectations
Warm conditions are not ideal for setting a PB or hitting ambitious time goals. Take note of course time limits and consider a race day strategy that allows for a comfortable and safe finish: slow your pace and walk or rest when you need to.