• December 19, 2019

    Why Carbs Are Key to Recovery

    Learn more from registered dietitian, Natalie Rizzo, about why carbs can aid in post-workout recovery.

  • November 07, 2019

    Celebrating Hard Work with Triathlete & World Champion Mirinda Carfrae

    The world champion triathlete and super-runner dishes tips on family, training, and one of her favorite races.

  • September 27, 2019

    3 Reasons Runners Trust Chocolate Milk for Post-Run Recovery

    Learn more about lowfat chocolate milk’s benefits, and uncover the science behind the post-workout beverage.

  • September 24, 2019

    Flat and Furious | Fall 2019 Edition

    This fall, we've got a line-up of some of the flattest and fastest events around. With only four months to spare, now is the time to accomplish your goals. Go for your next PR in San Jose, Savannah, and Las Vegas!

  • September 24, 2019

    What’s This Compression Thing, Anyway?

    Want to run farther, recover faster, and feel better? Of course you do, and we know just the thing. 


  • August 09, 2019

    Sweat Test: The 5 Coolest Features of This Training Shirt

    Finish your workouts with visible proof of that "earned it" feeling. Check out five takeaways from a wear-test of the Rock 'n' Roll Marathon Series In-Training Shirt.

  • August 08, 2019

    Run Club of the Month Spotlight: PNW Ladies Running Group

    The PNW Ladies Running Group is the Rock 'n' Roll Run Club of the Month for August 2019! With more than 6000 members in Oregon, Washington and Idaho, and Canada, the group is the largest women's running group in the Pacific Northwest.

  • July 31, 2019

    You Get Out What You Put In: A Fueling Journey

    Rock 'n' Squad member and Science in Sport Ambassador Gretchen Schoenstein has run 81 half marathons since 2010, with 69 of those being Rock ‘n’ Roll Marathon Series races. Thanks to the addition of Science in Sport gels to her training and race day routines, Gretchen has been able to run more and perform better than she ever expected.

  • July 19, 2019

    Running and Recovery Tips with Master Trainer Emily Hutchins

    Chicago-based Master Trainer and owner of On Your Mark gym, Emily Hutchins, shares last-minute running tips and advice on what runners should be thinking about before and after they cross the finish line at the Humana Rock 'n' Roll Chicago Half Marathon.

  • July 19, 2019

  • July 19, 2019

    Run Club of the Month Spotlight: San Antonio RoadRunners

    The San Antonio RoadRunners are the Rock 'n' Roll Marathon Series Run Club of the Month for July 2019! One of the oldest running clubs in the nation, formed in 1973, and are also one of the biggest with 1,500 active members. Learn more about this awesome club! 

  • June 05, 2019

    Run Club of the Month Spotlight: Black Sheep Run

    Introducing Black Sheep Run, the first team we are recognizing as part of our Run Club of the Month Spotlight!

  • April 03, 2019

    New Run Club Program for Rock 'n' Roll Marathon Series Runners

    The Rock ‘n’ Roll Marathon Series Run Club Program has been created to help build and foster the great community that exists within the running world. Gather your team and join the Program! Taking part in the Run Club Program is one of the best ways to enhance your group’s weekend experience at a Rock ‘n’ Roll Marathon Series event.

  • January 08, 2019

    Fuel Up on Race Day with this Powerhouse Food

    It’s no secret that as an athlete, the food you eat before, during and after race day can make or break your progress and your performance. Potatoes are one of the most versatile foods available, acting as a canvas for herbs and spices, protein-packed toppings and additional veggies, while also delivering essential nutrients to the body.

  • November 28, 2018

    EDP RNR Madrid now a World Age Group Qualifier

    EDP Rock 'n' Roll Madrid Marathon on April 28, 2019 is the only event in Spain where athletes can qualify for the Abbott World Marathon Majors Wanda Age Group World Championships, being held as part of the Virgin Money London Marathon in 2020.

  • November 28, 2018

    RNR Liverpool now a World Age Group Qualifier

    Rock 'n' Roll Liverpool Marathon on May 26, 2019 is one of two events in the UK where athletes can qualify for the Abbott World Marathon Majors Wanda Age Group World Championships, being held as part of the Virgin Money London Marathon in 2020.

  • November 27, 2018

    The Runner's Guide to Gels

    Whether you’re a seasoned endurance runner or new to the half or full marathon, race-day readiness requires a steady, consistent dose of dedication and commitment. But in addition to building stamina through running day in and day out, runners should use training time to focus on one of the most important aspects of racing itself: fueling. 

  • November 02, 2018

    WellnessWins and Rock 'n' Roll Marathon Series

    Congratulations on taking a big step along your greater wellness journey! Training for a Rock ‘n’ Roll Marathon Series event is a fun way to create healthy habits and stay focused on a goal. With distances ranging from the 5K to marathon, there are plenty of great options for you to choose!

  • October 04, 2018

    Discover the Official App of Edp Rock 'n' Roll Madrid Marathon & 1/2!

    Ibercaja once again makes available to all participants, friends and family the latest technology through the Official APP of the event, so they can experience the Edp Rock 'n' Roll Madrid Marathon & 1/2 also from their mobile phones.

  • October 04, 2018

    EDP Rock 'n' Roll Madrid Marathon & ½, a green atmosphere race

    The organization of the EDP Rock 'n' Roll Madrid Marathon & ½, with the collaboration of Coca-Cola, will launch some new actions to make it a sustainable event.

  • October 04, 2018

    The most solidary Marathon in Spain

    The EDP Rock 'n' Roll Madrid Marathon & 1/2 is also solidary. And a lot. In the 2018 edition, the race collect 42.270€ that have been allocated to charity causes. All a declaration of intentions and commitment of an organization that wants to return to society all the support received during more than 40 years running Madrid.

  • August 31, 2018

    “Train Hard, Train Smart” with Coach Emily Hutchins

    With a background in Exercise Science, personal trainer and owner of On Your Mark Coaching & Training in Chicago, Emily Hutchins knows what it takes to help people reach their goals and become better, stronger, and faster.

  • April 05, 2018

    Gatorade Endurance | From the Track to the Road: Molly Huddle Episode 2

    Molly Huddle is preparing for Boston Marathon by dialing in her nutrition with the Gatorade Sports Science Institute.

    As an athlete trains in different environments, their sweat rate can vary. As Molly says, “If you can get your nutrition perfected, that can be the difference with winning and losing.” The things you have to do for science!

  • April 03, 2018

    7 Marathon Signs to Keep You and Your Friends Running

    Whether you’re running your first race or are a seasoned vet, cheers and signs will always help keep you going. At Rock ‘n’ Roll Marathon Series events around the world, the sidelines are packed with supportive friends, family, and fans.

    Guarantee you have the best spectator sign at your next race with these motivational (and hilarious) sign ideas: