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The finish line of the Rock N Roll with hundreds of people crossing at once

How to Run a Marathon: Race-Day Rules

By Rock 'n' Roll, 12/09/16, 11:45PM EST


Everything you need to know.

Running 26.2 miles is no easy feat, but with determination and preparation, you can learn how to run a marathon and enjoy it to the fullest. Not only will these rules for running tips save you from the awkward moments and uncomfortable sensations, they’ll also help you improve your strategy in the long run. 

how to run a marathon

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