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The Beat
Destinations
Training
Racing
Runner Story
Nutrition
Community
Sponsored
The Beat
Nutrition
Rock 'n' Roll
How Do You Spark?
02/20/2023, 2:00pm EST
We talked to real-life runners for their favorite ways to use our Official Energy Drink.
Rock 'n' Roll
Summer Grillin': Grass Fed Ribeye with Tequila-Lime Cutting Board Sauce
07/27/2022, 6:00pm EDT
This tequila-lime and herb sauce is the perfect compliment to juicy, grass-fed ribeye.
Elizabeth Inpyn
5 Festive Recipes to Get You Running Stronger
11/30/2021, 11:15am EST
Kyla Jones
Post-Run Nutrition, Nailed
02/24/2021, 11:30am EST
Eating after a run is equally as important as how you fuel before.
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Katherine Lackey
10 Best Post-Run Snacks to Refuel
11/28/2020, 5:45pm EST
Grab these foods after a race or run to speed recovery.
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Rock 'n' Roll
How to Nail Race Day Nutrition and Hydration
05/08/2017, 10:15pm EDT
Good nutrition helps runners develop the mental and physical endurance they need for race day.
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Kyla Jones
Homemade Energy Bars
03/03/2017, 2:30pm EST
Whip up a batch of these so you always have something ready to grab post-run.
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Tony Rich
How Much Fuel Should You Take in During a Marathon
02/25/2017, 12:30am EST
Learn how to hone in this key element of racing.
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Kyla Jones
The New Lunch Rules
02/18/2017, 5:45pm EST
The best lunches to pack for runners are right here.
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Rock 'n' Roll
Nutrition for Long Distance Runners
12/09/2016, 11:00pm EST
A dialed nutrition plan is a key ingredient to being a long distance runner.
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