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Rock 'n' Roll Running Series
The Beat
Nutrition
5 Festive Recipes to Get You Running Stronger
By Elizabeth Inpyn
11/30/2021, 11:15am EST
How to Replenish Your Body Post-Run
By Kyla Jones
02/24/2021, 11:30am EST
Eating after a run is equally as important as how you fuel before.
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10 Best Post-Run Snacks to Refuel
By Katherine Lackey
11/28/2020, 5:45pm EST
Grab these foods after a race or run to speed recovery.
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How to Nail Race Day Nutrition and Hydration
By Rock 'n' Roll
05/08/2017, 10:15pm EDT
Good nutrition helps runners develop the mental and physical endurance they need for race day.
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Homemade Energy Bars
By Kyla Jones
03/03/2017, 2:30pm EST
Whip up a batch of these so you always have something ready to grab post-run.
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How Much Fuel Should You Take in During a Marathon
By Tony Rich
02/25/2017, 12:30am EST
Learn how to hone in this key element of racing.
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The New Lunch Rules
By Kyla Jones
02/18/2017, 5:45pm EST
The best lunches to pack for runners are right here.
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Nutrition for Long Distance Runners
By Rock 'n' Roll
12/09/2016, 11:00pm EST
A dialed nutrition plan is a key ingredient to being a long distance runner.
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