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Rock 'n' Roll Running Series
The Beat
Nutrition
This Season, Give an Unexpected Gift to the Runner in Your Life
By Rock 'n' Roll
11/15/2023, 5:30pm EST
Gifting Certified Piedmontese Beef during the holidays is a wonderful choice that is sure to please everyone on your gift list.
Recipe: Roasted and Reverse Seared Prime NY Striproast
By Rock 'n' Roll
11/15/2023, 5:30pm EST
Experience the juiciest, most flavorful, and evenly cooked prime roast by slow-cooking it in the oven, followed by a finishing blast of heat.
How Do You Spark?
By Rock 'n' Roll
02/20/2023, 2:00pm EST
We talked to real-life runners for their favorite ways to use our Official Energy Drink.
Summer Grillin': Grass Fed Ribeye with Tequila-Lime Cutting Board Sauce
By Rock 'n' Roll
07/27/2022, 6:00pm EDT
This tequila-lime and herb sauce is the perfect compliment to juicy, grass-fed ribeye.
5 Festive Recipes to Get You Running Stronger
By Elizabeth Inpyn
11/30/2021, 11:15am EST
Post-Run Nutrition, Nailed
By Kyla Jones
02/24/2021, 11:30am EST
Eating after a run is equally as important as how you fuel before.
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10 Best Post-Run Snacks to Refuel
By Katherine Lackey
11/28/2020, 5:45pm EST
Grab these foods after a race or run to speed recovery.
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How to Nail Race Day Nutrition and Hydration
By Rock 'n' Roll
05/08/2017, 10:15pm EDT
Good nutrition helps runners develop the mental and physical endurance they need for race day.
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Homemade Energy Bars
By Kyla Jones
03/03/2017, 2:30pm EST
Whip up a batch of these so you always have something ready to grab post-run.
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How Much Fuel Should You Take in During a Marathon
By Tony Rich
02/25/2017, 12:30am EST
Learn how to hone in this key element of racing.
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