Nutrition

skip navigation

Rock 'n' Roll Running Series

Nutrition

5 Festive Recipes to Get You Running Stronger

By Elizabeth Inpyn 11/30/2021, 11:15am EST

finger pointing to a variety of food

How to Replenish Your Body Post-Run

By Kyla Jones 02/24/2021, 11:30am EST

Eating after a run is equally as important as how you fuel before.

peanut butter on bagel

10 Best Post-Run Snacks to Refuel

By Katherine Lackey 11/28/2020, 5:45pm EST

Grab these foods after a race or run to speed recovery.

The finish line of the Rock N Roll with hundreds of people crossing at once

How to Nail Race Day Nutrition and Hydration

By Rock 'n' Roll 05/08/2017, 10:15pm EDT

Good nutrition helps runners develop the mental and physical endurance they need for race day.

Homemade energy bars with chocolate drizzled on top

Homemade Energy Bars

By Kyla Jones 03/03/2017, 2:30pm EST

Whip up a batch of these so you always have something ready to grab post-run.

woman handing out water bottles

How Much Fuel Should You Take in During a Marathon
By Tony Rich 02/25/2017, 12:30am EST
Learn how to hone in this key element of racing.
Read More

Panini balanced on an apple

The New Lunch Rules
By Kyla Jones 02/18/2017, 5:45pm EST
The best lunches to pack for runners are right here.
Read More

Runner in the winter

Nutrition for Long Distance Runners
By Rock 'n' Roll 12/09/2016, 11:00pm EST
A dialed nutrition plan is a key ingredient to being a long distance runner.
Read More

View All |