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soccer_large Brittany Vermeer

Reason #4: Running as Training for an Athletic Life

02/01/2023, 12:15am EST

Calling all cyclists, tennis, and soccer players! Up your game by incorporating one of the best activities for all-around fitness.

Header_The_Best_Spectator_Signs_Over_The_Years_large Rock 'n' Roll

The Best Spectator Signs Over the Years

09/15/2022, 12:00pm EDT

These inspiring and hilarious signs are sure to keep you moving on course.

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Displaying Results 11 - 20 of 25
The finish line of the Rock N Roll with hundreds of people crossing at once Josephine Hoffman

Your Race, Your Pace

08/11/2017, 2:15am EDT

Zero in on the specifics to YOU.

Tag(s): Racing 

many runners running in a picture Rock 'n' Roll

6 Tips for Marathon Success

06/07/2017, 9:15am EDT

Increase your chance of rocking it on race day.

Tag(s): Racing  Training 

image of runners racing through the city Rock 'n' Roll

5 Race-Week Tips

06/07/2017, 9:15am EDT

Simple reminders of things to be aware of to ensure your best day.

Tag(s): Racing 

The finish line of the Rock N Roll with hundreds of people crossing at once Rock 'n' Roll

5 Tips to Survive Running in Rain

05/19/2017, 9:15am EDT

Make your next monsoon race a success despite the weather.

Tag(s): Racing  Training 

The finish line of the Rock N Roll with hundreds of people crossing at once Rock 'n' Roll

How to Nail Race Day Nutrition and Hydration

05/08/2017, 10:15pm EDT

Good nutrition helps runners develop the mental and physical endurance they need for race day.

Tag(s): Racing  Nutrition 

silhouettes of runners Katherine Lackey

Why You Should Use Water Stops on Race Day

02/28/2017, 8:00pm EST

Make sure to take advantage of this basic on-course offering.

Tag(s): Racing 

torso of man running Cynthia Steele

10 Tips for Tapering

02/27/2017, 8:45pm EST

Hone in this basic principle of training and racing smart.

Tag(s): Racing  Training 

woman handing out water bottles Tony Rich

How Much Fuel Should You Take in During a Marathon

02/25/2017, 12:30am EST

Learn how to hone in this key element of racing.

Tag(s): Racing  Nutrition 

People handing out waterbottles Cynthia Steele

10 Race Etiquette Tips Every Runner Should Follow

02/10/2017, 10:45am EST

Don't be a jerk at your next race.

Tag(s): Community  Racing 

shot of a determined woman Bill Hanks

Get Rid of Those Pre-Race Jitters

02/06/2017, 12:30pm EST

Smart mental health tips to keep you level-headed.

Tag(s): Racing 

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Displaying Results 11 - 20 of 25