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  • 25 Reasons to Run

  • By Rock 'n' Roll 09/15/2022, 12:00pm EDT
  • From friendship to inspiration, here are 25 reasons to run with us as we celebrate Rock ‘n’ Roll Running Series’ 25 Years of Running.
  • Read More
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The Best Spectator Signs Over the Years

By Rock 'n' Roll 09/15/2022, 12:00pm EDT

These inspiring and hilarious signs are sure to keep you moving on course.

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Displaying Results 11 - 20 of 70
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10 Things New Runners Need to Know

By Cynthia Steele 11/30/2020, 3:45pm EST

From shoes to Body Glide, we've got you covered.

two kids in a stroller

8 Tips to Keep Kids Happy in the Jogging Stroller

By Lindsey Dziedziula 11/30/2020, 3:45pm EST

Here are my tips for keeping your kiddos happy while you train!

Running barefoot on the beach

The 5 Benefits of Beach Running

By Christine Yu 11/30/2020, 3:30pm EST

Running on sand offers many benefits that can help you become stronger and faster.

A couple running

Should You Marathon Train With Your Spouse?

By Christine Yu 11/28/2020, 11:45pm EST

With a little forethought, you can cross the finish line together with your relationship intact!

peanut butter on bagel

10 Best Post-Run Snacks to Refuel

By Katherine Lackey 11/28/2020, 5:45pm EST

Grab these foods after a race or run to speed recovery.

Girl smiling and thumbs up in front of a track field

The Best Workout You Can Do to Prepare for Your Marathon

By Rock 'n' Roll 11/25/2020, 8:15pm EST

A benchmark workout you'll want to add to your training repertoire.

woman posing wearing a 13.1

6 Tips for Running in the Heat

By Rock 'n' Roll 11/24/2020, 10:30pm EST

Summer time wisdom to help turn your next steamy sufferfest into bliss on two feet.

Three men running

How Well Does Running Fitness Translate to Other Sports?

By Amanda Loudin 03/13/2018, 12:00am EDT

Runners can help round out their fitness by trying a variety of sports,

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Runching 101

By Sun Torke 03/01/2018, 12:00am EST

Tips for squeezing in a run over your lunch break.

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Half Marathon Training for Beginners

By Rock 'n' Roll 12/09/2017, 11:00pm EST

Make sure you adequately prepare and perform for your first time out there.

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Displaying Results 11 - 20 of 70