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How to Replenish Your Body Post-Run

By Kyla Jones 02/24/2021, 11:30am EST

Eating after a run is equally as important as how you fuel before.

peanut butter on bagel

10 Best Post-Run Snacks to Refuel

By Katherine Lackey 11/28/2020, 5:45pm EST

Grab these foods after a race or run to speed recovery.

someone giving someone else an energy bar

You Get Out What You Put In: A Fueling Journey

By Gretchen Schoenstein 07/01/2019, 11:30pm EDT

My performance on race day dramatically changed when I decided to only use SiS products.

Colorful potatoes on a surface

Fuel Up on Race Day with this Powerhouse Food

By Potatoes USA 01/08/2019, 2:15pm EST

Potatoes are a high-quality whole food that's easy to prepare and easy to digest.

The finish line of the Rock N Roll with hundreds of people crossing at once

How to Nail Race Day Nutrition and Hydration

By Rock 'n' Roll 05/08/2017, 10:15pm EDT

Good nutrition helps runners develop the mental and physical endurance they need for race day.

Homemade energy bars with chocolate drizzled on top

Homemade Energy Bars

By Kyla Jones 03/03/2017, 2:30pm EST

Whip up a batch of these so you always have something ready to grab post-run.

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How Much Fuel Should You Take in During a Marathon

By Tony Rich 02/25/2017, 12:30am EST

Learn how to hone in this key element of racing.

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The New Lunch Rules

By Kyla Jones 02/18/2017, 5:45pm EST

The best lunches to pack for runners are right here.

Runner in the winter

Nutrition for Long Distance Runners

By Rock 'n' Roll 12/09/2016, 11:00pm EST

A dialed nutrition plan is a key ingredient to being a long distance runner.