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Rock 'n' Roll Running Series

an empty road surrounded by flowers

5 Reasons to Embrace Running this Spring
By Rock 'n' Roll 04/28/2021, 11:45pm EDT
Say hello to warmer temperatures and epic runs.
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How to Replenish Your Body Post-Run
By Kyla Jones 02/24/2021, 11:30am EST
Eating after a run is equally as important as how you fuel before.
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Pairs of shoes running

5 Things I Wish I'd Known When I'd Started Running
By Dianne Schramm 04/28/2021, 8:45pm EDT
Tried and true advice for new runners.
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Female running

5 Things Runners Take For Granted (But Shouldn’t!)
By Kelsey Sharon 11/30/2020, 3:45pm EST
Fill your gratitude bucket with these simple reminders.
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Go Local, Stay United

By Rock 'n' Roll 04/28/2021, 2:00pm EDT

Rock ‘n’ Roll and United Airlines to spotlight small businesses through new campaign.

The finish line of the Rock N Roll with hundreds of people crossing at once

Local Eats: Virginia Beach Edition

By Rock 'n' Roll 12/09/2017, 12:45pm EST

Our local favorites in this Rock 'n' Roll town.