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5 Keys to Sticking to Your Running Goals

By Cynthia Steele 01/02/2022, 3:00pm EST

A few of our favorite ways to ensure this is your best year yet.

an empty road surrounded by flowers

5 Reasons to Embrace Running this Spring

By Rock 'n' Roll 04/28/2021, 11:45pm EDT

Say hello to warmer temperatures and epic runs.

Pairs of shoes running

5 Things I Wish I'd Known When I'd Started Running

By Dianne Schramm 04/28/2021, 8:45pm EDT

Tried and true advice for new runners.

How to Stay Motivated Without Start Lines

By Karen Parnell 04/28/2021, 12:00pm EDT

If you feel like your mojo is waning, try one of these strategies to get back on track.

finger pointing to a variety of food

How to Replenish Your Body Post-Run

By Kyla Jones 02/24/2021, 11:30am EST

Eating after a run is equally as important as how you fuel before.

a group of runners getting ready for a race

10 Things New Runners Need to Know

By Cynthia Steele 11/30/2020, 3:45pm EST

From shoes to Body Glide, we've got you covered.

two kids in a stroller

8 Tips to Keep Kids Happy in the Jogging Stroller

By Lindsey Dziedziula 11/30/2020, 3:45pm EST

Here are my tips for keeping your kiddos happy while you train!

Running barefoot on the beach

The 5 Benefits of Beach Running

By Christine Yu 11/30/2020, 3:30pm EST

Running on sand offers many benefits that can help you become stronger and faster.

A couple running

Should You Marathon Train With Your Spouse?

By Christine Yu 11/28/2020, 11:45pm EST

With a little forethought, you can cross the finish line together with your relationship intact!

peanut butter on bagel

10 Best Post-Run Snacks to Refuel

By Katherine Lackey 11/28/2020, 5:45pm EST

Grab these foods after a race or run to speed recovery.

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Displaying Results 1 - 10 of 67