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  • 25 Reasons to Run

  • By Rock 'n' Roll 09/15/2022, 12:00pm EDT
  • From friendship to inspiration, here are 25 reasons to run with us as we celebrate Rock ‘n’ Roll Running Series’ 25 Years of Running.
  • Read More
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The Best Spectator Signs Over the Years

By Rock 'n' Roll 09/15/2022, 12:00pm EDT

These inspiring and hilarious signs are sure to keep you moving on course.

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Displaying Results 31 - 40 of 73
Homemade energy bars with chocolate drizzled on top

Homemade Energy Bars

By Kyla Jones 03/03/2017, 2:30pm EST

Whip up a batch of these so you always have something ready to grab post-run.

Bald man running while holding a water bottle

Why You Should Run During That Lunch Break

By Rock 'n' Roll 02/28/2017, 2:45am EST

It's the perfect opportunity for a good sweat session.

torso of man running

10 Tips for Tapering

By Cynthia Steele 02/27/2017, 8:45pm EST

Hone in this basic principle of training and racing smart.

The finish line of the Rock N Roll with hundreds of people crossing at once

How to Do a Fast Finish Long Run

By Runners Connect 02/26/2017, 11:45pm EST

Learn how to do this staple workout that's part of any successful plan.

Guy pointing two fingers at camera

3 Tips to Overcome Newbie Obstacles

By Caroline Trenary 02/26/2017, 11:45pm EST

Don't be scared, just dive right into running!

A fatigued man

Why Fatigue is a Necessary Part of Training and How to Manage It

By Rock 'n' Roll 02/26/2017, 12:00am EST

Learn how to embrace and use this key physiological reality.

Nirvana running through the city on a bridge

The 4 Run Types They Don't Tell You About

By no more mr fat guy 02/26/2017, 12:00am EST

Have you ever heard of an Inferno Run?

Hop to It, running against the DC skyline

Spring Back Into Training Smart

By Rock 'n' Roll 02/25/2017, 12:15am EST

With winter on its way out, here's how to ramp up your running again.

Sunshine heart hands

Take the Stress Out of Running

By Kelsey Sharon 02/25/2017, 12:15am EST

6 ways to get your lost training mojo back.

torso shot of woman running on the beach

10 Ways Marathon Training Is Different Than Half Training

By Women's Running 02/22/2017, 1:00am EST

If you're ready to step it up, make sure you know what you're in for!

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Displaying Results 31 - 40 of 73