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Training

How to Stay Motivated Without Start Lines
By Karen Parnell 02/24/2021, 12:00pm EST
If you feel like your mojo is waning, try one of these strategies to get back on track.
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finger pointing to a variety of food

How to Replenish Your Body Post-Run
By Kyla Jones 02/24/2021, 11:30am EST
Eating after a run is equally as important as how you fuel before.
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a group of runners getting ready for a race

10 Things New Runners Need to Know
By Cynthia Steele 11/30/2020, 3:45pm EST
From shoes to Body Glide, we've got you covered.
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two kids in a stroller

8 Tips to Keep Kids Happy in the Jogging Stroller
By Lindsey Dziedziula 11/30/2020, 3:45pm EST
Here are my tips for keeping your kiddos happy while you train!
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Running barefoot on the beach

The 5 Benefits of Beach Running
By Christine Yu 11/30/2020, 3:30pm EST
Running on sand offers many benefits that can help you become stronger and faster.
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