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Rock 'n' Roll Running Series

How to Stay Motivated Without Start Lines
By Karen Parnell 02/24/2021, 12:00pm EST
If you feel like your mojo is waning, try one of these strategies to get back on track.
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finger pointing to a variety of food

How to Replenish Your Body Post-Run
By Kyla Jones 02/24/2021, 11:30am EST
Eating after a run is equally as important as how you fuel before.
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Female running

5 Things Runners Take For Granted (But Shouldn’t!)
By Kelsey Sharon 11/30/2020, 3:45pm EST
Fill your gratitude bucket with these simple reminders.
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Pairs of shoes running

5 Things I Wish I'd Known When I'd Started Running
By Dianne Schramm 11/25/2020, 8:45pm EST
Tried and true advice for new runners.
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Marathon in DC

More than Just Cherry Blossoms: United Airlines Rock 'n Roll DC Marathon & 1/2

By Madhuri Manohar 03/07/2018, 12:00am EST

Reasons to be super pumped for running in the nation's capital.

The Washington Monument surrounded by half mast flags

Where to Go for A Beautiful Run in DC

By Erika Howder 02/03/2018, 7:30pm EST

Make sure you take advantage of these five running hot spots.

Runners in front of the Washington Monument

How to Rock 'n' Run DC in 48 Hours

By Rock 'n' Roll 11/16/2017, 12:45pm EST

There is plenty to do in DC that extends beyond the race weekend.

Stallworth posing with his model

10-Year NFL Wide Receiver Runs His First Half Marathon

By runrocknroll 03/13/2017, 1:00am EDT

Donte Stallworth rocked it in DC.

Calene posing with his 100th sign

Jeff Calene Conquers His 100th Rock 'n' Roll Race

By Rock 'n' Roll 03/13/2017, 1:00am EDT

This prolific runner shares his story.