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Displaying Results 1 - 10 of 29

Race the Sunset Edition of Rock 'n' Roll Virginia Beach

By Rock 'n' Roll 08/10/2021, 5:45pm EDT

Join us in celebrating the successful run of this beautiful beachfront race.

an empty road surrounded by flowers

5 Reasons to Embrace Running this Spring

By Rock 'n' Roll 04/28/2021, 11:45pm EDT

Say hello to warmer temperatures and epic runs.

Pairs of shoes running

5 Things I Wish I'd Known When I'd Started Running

By Dianne Schramm 04/28/2021, 8:45pm EDT

Tried and true advice for new runners.

Go Local, Stay United

By Rock 'n' Roll 04/28/2021, 2:00pm EDT

Rock ‘n’ Roll and United Airlines to spotlight small businesses through new campaign.

How to Stay Motivated Without Start Lines

By Karen Parnell 04/28/2021, 12:00pm EDT

If you feel like your mojo is waning, try one of these strategies to get back on track.

The IRONMAN Group Retains DE&I Firm Kaleidoscope Group

By Rock 'n' Roll 04/28/2021, 4:30am EDT

Company seeks to unlock the full potential of its sport by furthering the sense of belonging.

overhead shot of runnners

5 Things We All Do Before a Race

By Dianne Schramm 12/01/2020, 12:30pm EST

These race preparation rituals are pretty much standard from newbies to veterans.

Half Marathon Training for Beginners

By Rock 'n' Roll 12/09/2017, 11:00pm EST

Make sure you adequately prepare and perform for your first time out there.

a group of runners, one wearing a sombrero

Pace Groups: Help or Hindrance?

By Allie Burdick 11/17/2017, 4:00pm EST

We cover the physical and mental pros and cons.

a visor hat, white socks, shoes and a runner jacket

How to Pack for Your Next Rock ‘n’ Roll Race

By Rock 'n' Roll 08/19/2017, 11:45pm EDT

A rundown of what and how to pack for your next race.

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Displaying Results 1 - 10 of 29