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  • 25 Reasons to Run

  • By Rock 'n' Roll 09/15/2022, 12:00pm EDT
  • From friendship to inspiration, here are 25 reasons to run with us as we celebrate Rock ‘n’ Roll Running Series’ 25 Years of Running.
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The Best Spectator Signs Over the Years

By Rock 'n' Roll 09/15/2022, 12:00pm EDT

These inspiring and hilarious signs are sure to keep you moving on course.

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Page 7 of 7

Displaying Results 61 - 70 of 70
a male and female running in an open area

5 Ways to Mix Up Your Long Run

By Rock 'n' Roll 05/26/2016, 12:15am EDT

Put some purpose in those weekend big ones.

woman holding two pink weights, arms outstretched

Delayed Onset Muscle Soreness: What Gives?

By Katherine Lackey 06/07/2015, 12:15am EDT

Tips for dealing, and healing.

smiling runners wearing primary colors

New to Running? Your Questions Answered

By Runners Connect 04/25/2015, 12:45am EDT

There's no such thing as a stupid question.

dry pasta

Nutrition During the Marathon Taper

By Abby Housefield 04/13/2015, 1:00am EDT

A rule of thumb for what to eat when your training decreases.

woman holding two pink weights, arms outstretched

Why All Runners Need to Add Strength Training to Their Routine

By Katherine Lackey 03/29/2015, 3:15pm EDT

Run your best, improve your race day performance and avoid injury.

woman sitting on track with head between her legs

5 Ways To Beat The Post-Race Blues

By Cynthia Steele 03/16/2015, 3:15pm EDT

How to hit your stride sooner.


How to Be a Resilient Runner

By Ashley Miess 02/25/2015, 3:30pm EST

How to triumph despite these three common setbacks.

female running down a city street

5 Tips for Getting in a Run While Away from Home

By Erika Howder 12/05/2014, 3:45pm EST

Tips for making it happen.


3 Running Tips While Traveling

By Sarah Monk 09/26/2014, 4:45pm EDT

Stay safe and smart when you're on the road.

runner, running away in sand

5 Warning Signs of Dehydration

By Rock 'n' Roll 07/29/2014, 5:30pm EDT

Learn how to prevent it before it happens.

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Displaying Results 61 - 70 of 70