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Susy_large Jennifer Ward

Reason #3: To Make The World a Better Place

01/20/2023, 2:45pm EST

How Nashville runner Susy Meade changed her relationship with running by putting a reason behind her miles.

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The Best Spectator Signs Over the Years

09/15/2022, 12:00pm EDT

These inspiring and hilarious signs are sure to keep you moving on course.

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Displaying Results 11 - 20 of 73
an empty road surrounded by flowers Rock 'n' Roll

5 Reasons to Embrace Running this Spring

04/28/2021, 11:45pm EDT

Say hello to warmer temperatures and epic runs.

Tag(s): Training 

share the love advice_large Dianne Schramm

5 Things I Wish I'd Known When I'd Started Running

04/28/2021, 8:45pm EDT

Tried and true advice for new runners.

Tag(s): Home  Community  Training 

motivated startlines_large Karen Parnell

How to Stay Motivated Without Start Lines

04/28/2021, 12:00pm EDT

If you feel like your mojo is waning, try one of these strategies to get back on track.

Tag(s): Home  Training 

granola bar_large Kyla Jones

Post-Run Nutrition, Nailed

02/24/2021, 11:30am EST

Eating after a run is equally as important as how you fuel before.

Tag(s): Training  Nutrition 

a group of runners getting ready for a race Cynthia Steele

10 Things New Runners Need to Know

11/30/2020, 3:45pm EST

From shoes to Body Glide, we've got you covered.

Tag(s): Training 

two kids in a stroller Lindsey Dziedziula

8 Tips to Keep Kids Happy in the Jogging Stroller

11/30/2020, 3:45pm EST

Here are my tips for keeping your kiddos happy while you train!

Tag(s): Training 

Running barefoot on the beach Christine Yu

The 5 Benefits of Beach Running

11/30/2020, 3:30pm EST

Running on sand offers many benefits that can help you become stronger and faster.

Tag(s): Training 

A couple running Christine Yu

Should You Marathon Train With Your Spouse?

11/28/2020, 11:45pm EST

With a little forethought, you can cross the finish line together with your relationship intact!

Tag(s): Training 

peanut butter on bagel Katherine Lackey

10 Best Post-Run Snacks to Refuel

11/28/2020, 5:45pm EST

Grab these foods after a race or run to speed recovery.

Tag(s): Training  Nutrition 

Girl smiling and thumbs up in front of a track field Rock 'n' Roll

The Best Workout You Can Do to Prepare for Your Marathon

11/25/2020, 8:15pm EST

A benchmark workout you'll want to add to your training repertoire.

Tag(s): Training 

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Displaying Results 11 - 20 of 73